What Helps Rebuild Collagen?

What Helps Rebuild Collagen Blog Featured ImageWhat Helps Rebuild Collagen Blog

Collagen is an important skin protein. Its presence or absence plays a key role in defining the elasticity and strength of our skins. When it is depleted or otherwise damaged, the cosmetic effects on our skin can be less than desirable, with sagging, wrinkling being among collagen loss results. So naturally, you want to keep your skin collagen at adequate levels as that can help you retain healthy and supple skin. But how do you go about rebuilding your skin collagen? Here are some tips you should try out?

1. Dietary Changes

Possibly the most natural and risk-free method of rebuilding collagen in your body, collagen is synthesized from amino acids, which are the breakdown products of protein. So you should increase your protein intake for your meals. Your meal can include egg, bone broth, chicken, and salmon, amongst many others. Also, ensure you get adequate vitamin C, which plays a crucial role in healthy skins. Cut down on excess sugar and take more water- ensure you always stay hydrated. Other vitamins you need to include in your diet are fat-soluble diets. These can help improve hydration and so act against collagen depletion.

2. Lifestyle Changes

This factor is also important to consider as well, being a risk-free and natural method. You should make a few healthy tweaks to your lifestyle. These include cutting down on smoking. Smoking has adverse effects on the blood vessels, which can compromise the blood supply to the skin. It may also trigger inflammatory processes that result in collagen being degraded. Cut down on excessive alcohol too, and reduce time spent under scorching sunlight. These can have debilitating effects on the skin and impede the collagen regeneration effects and other adverse effects. Other lifestyle changes include reducing your exposure to polluted areas or toxic materials, including those found in water or food, or some chemical products. These can trigger processes that result in collagen loss and slowing down of collagen regeneration rate.

3. Collagen Supplements And Creams

These are a good option for boosting the collagen levels of your body. Collagen supplements and creams are quicker acting and come in handy when looking to revitalize your skin deeply. However, you should be on the lookout to find a cream or supplement that works for you. An option you could check out is this collagen drink.

4. Vitamin C Supplements And Creams

As earlier pointed out, vitamin C is essential for collagen regeneration. However, it may not be adequately present in the diet, and in this case, you might require vitamin C creams or supplements to compensate. You should, however, take care to choose good quality and safe vitamin C supplements.

5. Facial Massage

A facial is probably the most enjoyable method going to be suggested here, but what do I know. In addition to being incredibly pleasant and relaxing, facial massage also helps spur collagen production and increases blood flow to the skin along with nutrients transported within the blood. So there is an extra benefit to getting a facial massage.


Collagen is a skin protein that accounts for most of our skin protein content. It can be degraded or lost, resulting in undesirable effects on our skin. Replenishing lost collagen involves following the tips listed here in an appropriate combination for better results.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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