不痒又不花钱杜绝皮肤干燥靠这招 Blog Featured Image
BeautyHealth

杜绝皮肤干燥

虽然我们生活在热带潮湿的国家,但每天上班吹冷气,久而久之,皮肤其实也蛮容易就变得干燥的。脱皮、龟裂什么的难看死了,而且又痛又痒,真的很烦如果要使用大量护肤产品,钱包的深度又不够,那究竟该怎么办呢?造成皮肤干燥的原因,除了环境、天气以外,有些人的遗传基因也让他们饱受皮肤干燥之苦。不过,要让皮肤保持水嫩Q弹,其实也不需要花太多的钱和功夫,今天就让我向大家分享我避免皮肤干燥的独门秘诀吧!   1. 洗澡注意不要洗太久 女性们都爱干净,因此在洗澡的时候可能会花上不少时间,不过你知道洗澡太久,也会让皮肤容易干燥吗?这是因为皮肤本身为了保护自己,是会分泌油脂作为保水屏障的,如果洗澡洗太久,就会导致皮肤表层的油脂完全被洗掉,这样水分就很容易被外界环境风干。洗澡时间不要过长,大概10到20分钟左右就足够了。 2. 洗澡水温不宜太高或太低 洗澡水温如果太冷,会导致血液和淋巴循环不畅,这样会使得身体的新陈代谢也跟着变慢,营养无法及时送到皮肤细胞,因此很容易导致皮肤干燥、脱皮;反之,洗澡水温如果太高,皮肤表层的脂膜就会被破坏,让油脂的分泌减少,造成皮肤容易干燥麻痒。洗澡时的水温以35~40°C为佳,洗澡后如果能再涂上保湿霜,还能更进一步锁住更多水分。 3. 健康明智的饮食 想要拥有健康的肌肤,身体当然也要健康~多吃新鲜的蔬菜和水果,能够为肌肤提供所需的维生素和营养,这样皮肤才能保得住水分,尤其是含水量比较高的西瓜、西兰花和西红柿。 水嫩肌肤也少不了健康脂肪,好的脂肪能增加血液流动、加速营养输送,多吃牛油果、花生酱、橄榄、鲑鱼、核桃等食物,你就能摄取足够的多元不饱和脂肪,提高肌肤的质量。 4. 不烟不酒 抽烟不但会让焦油堵住毛孔,引起黑头和痘痘,它还会阻碍正常呼吸,降低循环效率,导致皮肤更容易因缺氧而老化。另外,抽烟还会大量消耗本该供给皮肤的维生素C,让皮肤的老化现像变得非常明显。 酒方面,因为酒会让身体和皮肤脱水,导致身体吸水能力降低,同时也会让电解质和矿物质流失,最后就会导致皮肤变得干燥、发红和敏感。喝酒一定要适度,记得每喝一杯酒,就要补充一杯水。 5. 尽量避免被太阳直照 出门一定要擦防晒霜,而且一定要擦防晒系数高于15的乳霜或保湿液,另外也要记得披上外套或穿长袖长裤,避免阳光直晒肌肤,以免皮肤被晒伤、引起雀斑和皱纹。 ———————————————– 以上就是我个人防止皮肤干燥的方式,不知道大家有没有其他的好方法呢?欢迎将你的看法写在下面的留言区哦~...

read more
最适合全职妈妈的4种工作 blog featured image
Work At Home

最适合全职妈妈的4种工作

现在的家庭几乎都是双薪家庭,但随着新的生命诞生,如果你的家里没有其他人(比如你的父母)可以帮忙,那你可能就会开始觉得,同时兼顾工作和照顾新生宝宝,在精神和体力上的负担实在是超乎想象呢~ 为了避免蜡烛两头烧,许多妈妈都会选择辞掉工作,成为一个全职的家庭主妇。不过长期下来,整天和柴米油盐酱醋茶为伍的妈妈,很容易和社会脱节,加上一直和哭闹不休的孩子共处一室,挫败感频频而来,很快就会怀念起工作的好,这种时候应该怎么办呢? 既然要能顾家,又要能工作,那当然就是来找一份能够在家工作的兼职啦~ 事实上,根据美国心理学会研究,有在从事兼职的妈妈们是比较快乐的。这是因为有在兼职的妈妈们能够从工作中找到自我重心,同时弹性的工作时间也能让妈妈们专心处理家庭事务,相当于获得了事业、亲情的双重成就! 说到这里,究竟什么样的工作适合妈妈们呢?就我自己的经验来说,我会建议妈妈们尝试一下4种兼职:   1. 善用天赋 & 技能 市面上不乏兼职工作,举凡翻译、打字、设计、插画、文案创造,都是许多公司需求的能力。妈妈们可以到人力网站寻找适合自己的兼职,比方说你擅长文字创作,那你可以接一接边写文案的工作;你的英文能力好,可以试试看翻译案件;擅长弹钢琴,不妨空出闲暇时间受学生…等等。     2. 当附近住宅区的专业保姆   有些妈妈们可能在孩子长大后,发现自己已经再也无法适应职场了,那这时候你养育孩子的心得就能派上用场咯~ 妈妈们可以上网公布自己带孩子的经验和资历,并说明自己有意愿成为专业保姆。当然,在刚开始的时候,陌生人 可能不太会相信你,因此你可以先试试看从身边的朋友、亲戚开始宣传,等到口碑慢慢做出来,相信大家都会放心将孩子交给你。  ...

read more

Healthy Lifestyle Blogger

You are what you eat… And even more!

The idea of health, nutrition and a healthy lifestyle cannot be overemphasized. Till date, there are numerous disagreements and varying opinions among health personnel on what the most accurate wellness tips are. Meanwhile, based on good science and research, we have been accustomed to particular ways of life which we consider safe and sane enough, especially as we can find in numerous health articles. There are several pieces of advice in the health line media that we should eat plenty of fruits and vegetables, drink plenty of water, keep healthy body weight, get a good hour of sleep, among others. We are being told to avoid processed junk food, too. These and many others constitute the general medical advice you might have heard at a point or another. I admit that these are common ways to lead a healthy life. However, there are several tons of healthy lifestyle tips for youth, adults, pregnant women, nursing mothers, to mention a few. I am spurred to show you some health line media tips that are invariably diversified to suit every kind of healthy lifestyle goal you might have.

Get on the train today to learn more.

 

Beauty Tips Blogger

Maintain a glowing skin…

Why would you still spend so much time and money at a local spa when life has got a lot easier than before? I mean, you can get rid of that irritating dry skin and achieve perfect skincare from the comfort of your home. There are abundant beauty tips you can choose from to maintain a glowing complexion. You know that you have a role to play to give your nails a perfect look, and thus, wouldn't you instead wish to understand how to use nail polish? My point here is that it really isn't daunting to pay attention to your beauty as a whole- taking care of your face, nails, and sin. And since everyone likes the idea of quick beauty fixes, I am aware that they will keep coming for more if they find the products/suggestions helpful. Or better still, refer many more persons. Again, I believe I have a responsibility to prescribe and recommend based on experience, the ideal way to apply olive oil on your body, and keep an amazingly lovely face and nails. I take a particular interest in moms- pregnant or nursing mothers- who do not have the luxury of time to visit the spa. You might have some personal face concerns you would like to take care of, and as such, I provide some beauty secrets on how to wear a face mask and the types you can wear to look good regardless. These tips and secrets come in handy, and they are things you really should.

Check out these tips today. They are significant, effective and sustainable.
 

Work At Home Blogger

Work Remotely, and Enjoy Every Bit!

Work-from-home jobs are increasing by the day. In recent times, it has even got a big push. Due to the current global pandemic crisis, many are forced to work remotely in a short stint of time.

From my experience, over the years, many people have gradually said goodbye to their demanding cubicle-confined 9-to-5 jobs. More are starting to embrace home-based works such as data entry, virtual assistants, web developers, among others. And if you operate a call center or red ventures company, you can equally mine these unlimited opportunities of working from home. Going by how much time I've spent in the game, I can affirmatively confirm that the evolution of technologies like Facetime, Slack, Zoom, Google Hangouts, and Skype has contributed immensely to the growth of the job force. Correctly, the number of independent contractors we have, as of today is growing massively, as they leverage the benefits of social media. The point is that, as a working mom, you really do not need a full-time physical office to be productive. You can make money off your job and skills from the comfort of your room. As a matter of fact, at this strange time of social distancing, you can tap into the wealth of opportunities and choose from the endless list of work at home jobs. Only get your sim cards ready and be ready to fly while you take advantage of technology. Necessarily, you can make more than the average American as work from home is no longer a pipe dream. Work at home and lead a desirable life.

Why wait any further? Read more here
 

Travel Blogger

Travel Smooth, Sail Safe!

Travelling encompasses significant decisions, including the country you would like to visit, the amount of time you intend spending, and the best time to make the airfare purchase, among others. These are components of the big picture. But some little things matter too, which can make your trip more comfortable and less stressful. I'll show you some viable and astute tips that you can master to travel safely and smoothly the next time you embark on a journey. I am aware that many are not born savvy travelers. As an enthusiast, especially a working mom, I cannot overemphasize that traveling comes with some essential on-the-road experience. Mistakes are bound to happen, but if you learn some fundamentals such as the hotel information, basic things you should pack, and the likes, you can avoid these tiny errors.

Consequently, with the plethora of travel recommendations, you can save money, sleep better, meet locals, and generally be a better traveler. Are you curious about how to travel the world, and fulfill your travel dreams? Learn from my travel stories, and you will do better with time. Also, importantly, you can now begin to seamlessly and painlessly move through airports as you learn and imbibe these tips such that you can integrate yourself into the respective new cultures you have found yourself.

Are you ready to fly? Because I am, too.