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BeautyHealth

傲人曲线人人要,丰胸美臀就靠这招

  现在回想起来,丰胸大概是我人生中最渴望的其中一件事(笑),不敢做手术就唯有后天帮助吧! 话说回来,每个爱美的女性都想要有一对傲人的双峰,S字形的身材,但究竟要怎么丰胸,要吃什么、要做什么,网络上各说纷纭。今天,就让我来和大家分享丰胸方式吧!   丰胸按摩 + 按摩霜 丰胸按摩的重点就在于每天、每天、每天持续地做才会有效,当然你必须要按对穴位,每个穴位要点按5~10次,这样就能刺激乳腺让其通畅,就能让硬邦邦的乳房变得柔软,也能让胸型更加圆润。在按摩胸部的时候,搭配按摩霜应该好点吧。。建议大家早晚各用一次,尤其是在洗澡后血液循环比较好的时候用,可以让丰胸效果更好。   做丰胸运动 丰胸运动有很多种,但对于忙碌的女性,可能没办法做那么多,所以今天我就介绍大家2款只要每天做三分钟就能起效的方法吧~   俯卧撑,做三组,一组10次 俯卧增大的是乳房下胸肌,本身并不能使乳房增大(因为乳房里并无肌肉),但增大的胸肌会使乳房突出,看起来胸部就变得丰满,而且还可以增加弹性哦~   扩胸运动 扩胸运动能够锻炼胸肌,让胸部呈现自然挺拔,防止下垂,增加乳房的弹性和美感。另外,扩胸运动也能防止乳腺增生,促进乳房的健康。   酒酿蛋 酒酿是客家人传统的丰胸食品,其中富含活性物质和B族维生素,另外酒酿中的醣化酵素也是天然的荷尔蒙,这三者都有利于乳腺发育,加上鸡蛋中的优质胆固醇和蛋白质,就能将热量转化为脂肪在胸部堆积。酒酿蛋的做法简单,只要在酒酿中加水煮沸,依个人喜好撒上砂糖,接着将鸡蛋打入酒酿中打散搅拌,就能祝好一碗美味的酒酿蛋了~ 当然,不要放鸡蛋也可以,如果加上几颗汤圆,就变成了酒囊汤圆,是一当非常著名的中国点心哟~   多吃能丰胸的食物 有些食物能够刺激女性荷尔蒙,补充乳房所需要的蛋白质,因此对丰胸特别有效,这边我就列举几样对丰胸特别有效的食物吧~   猪脚:拥有丰富的胶原蛋白,不止对丰胸非常有效,对肌肤美白也能起到很大作用(猪脚醋又好吃又有效,棒棒der)   黑芝麻:拥有丰富的维生素E,能促使成熟的卵细胞增加,还能刺激雌激素的分泌,从而促进乳腺管增长,丰胸效果超好!   大豆:含富含蛋白质和氨基酸,其中的大豆异黄酮还是一种天然雌激素,不但能促进丰胸,还对女性健康有益。(豆腐可是我们家晚餐的必备餐点噢~)   花椰菜:含有丰富的维他命A,能够调节身体的内分泌,同时花椰菜也含有多种食物纤维、维生素和矿物质,尤其蛋白质更是丰富,对丰胸、美肤的效果都很棒。 ----------------------------------------- 美胸不能只靠天赋,后天的努力也是非常重要的~只要你愿意付出努力,完美胸型一定属于你,以上对我有效吗?还在努力💪着。。。哈哈哈  ...

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Healthy Lifestyle Blogger

You are what you eat… And even more!

The idea of health, nutrition and a healthy lifestyle cannot be overemphasized. Till date, there are numerous disagreements and varying opinions among health personnel on what the most accurate wellness tips are. Meanwhile, based on good science and research, we have been accustomed to particular ways of life which we consider safe and sane enough, especially as we can find in numerous health articles. There are several pieces of advice in the health line media that we should eat plenty of fruits and vegetables, drink plenty of water, keep healthy body weight, get a good hour of sleep, among others. We are being told to avoid processed junk food, too. These and many others constitute the general medical advice you might have heard at a point or another. I admit that these are common ways to lead a healthy life. However, there are several tons of healthy lifestyle tips for youth, adults, pregnant women, nursing mothers, to mention a few. I am spurred to show you some health line media tips that are invariably diversified to suit every kind of healthy lifestyle goal you might have.

Get on the train today to learn more.

 

Beauty Tips Blogger

Maintain a glowing skin…

Why would you still spend so much time and money at a local spa when life has got a lot easier than before? I mean, you can get rid of that irritating dry skin and achieve perfect skincare from the comfort of your home. There are abundant beauty tips you can choose from to maintain a glowing complexion. You know that you have a role to play to give your nails a perfect look, and thus, wouldn't you instead wish to understand how to use nail polish? My point here is that it really isn't daunting to pay attention to your beauty as a whole- taking care of your face, nails, and sin. And since everyone likes the idea of quick beauty fixes, I am aware that they will keep coming for more if they find the products/suggestions helpful. Or better still, refer many more persons. Again, I believe I have a responsibility to prescribe and recommend based on experience, the ideal way to apply olive oil on your body, and keep an amazingly lovely face and nails. I take a particular interest in moms- pregnant or nursing mothers- who do not have the luxury of time to visit the spa. You might have some personal face concerns you would like to take care of, and as such, I provide some beauty secrets on how to wear a face mask and the types you can wear to look good regardless. These tips and secrets come in handy, and they are things you really should.

Check out these tips today. They are significant, effective and sustainable.
 

Work At Home Blogger

Work Remotely, and Enjoy Every Bit!

Work-from-home jobs are increasing by the day. In recent times, it has even got a big push. Due to the current global pandemic crisis, many are forced to work remotely in a short stint of time.

From my experience, over the years, many people have gradually said goodbye to their demanding cubicle-confined 9-to-5 jobs. More are starting to embrace home-based works such as data entry, virtual assistants, web developers, among others. And if you operate a call center or red ventures company, you can equally mine these unlimited opportunities of working from home. Going by how much time I've spent in the game, I can affirmatively confirm that the evolution of technologies like Facetime, Slack, Zoom, Google Hangouts, and Skype has contributed immensely to the growth of the job force. Correctly, the number of independent contractors we have, as of today is growing massively, as they leverage the benefits of social media. The point is that, as a working mom, you really do not need a full-time physical office to be productive. You can make money off your job and skills from the comfort of your room. As a matter of fact, at this strange time of social distancing, you can tap into the wealth of opportunities and choose from the endless list of work at home jobs. Only get your sim cards ready and be ready to fly while you take advantage of technology. Necessarily, you can make more than the average American as work from home is no longer a pipe dream. Work at home and lead a desirable life.

Why wait any further? Read more here
 

Travel Blogger

Travel Smooth, Sail Safe!

Travelling encompasses significant decisions, including the country you would like to visit, the amount of time you intend spending, and the best time to make the airfare purchase, among others. These are components of the big picture. But some little things matter too, which can make your trip more comfortable and less stressful. I'll show you some viable and astute tips that you can master to travel safely and smoothly the next time you embark on a journey. I am aware that many are not born savvy travelers. As an enthusiast, especially a working mom, I cannot overemphasize that traveling comes with some essential on-the-road experience. Mistakes are bound to happen, but if you learn some fundamentals such as the hotel information, basic things you should pack, and the likes, you can avoid these tiny errors.

Consequently, with the plethora of travel recommendations, you can save money, sleep better, meet locals, and generally be a better traveler. Are you curious about how to travel the world, and fulfill your travel dreams? Learn from my travel stories, and you will do better with time. Also, importantly, you can now begin to seamlessly and painlessly move through airports as you learn and imbibe these tips such that you can integrate yourself into the respective new cultures you have found yourself.

Are you ready to fly? Because I am, too.