Do You Know What Is IP-PA1 In Medical Terms Blog Featured Image
Health

Do You Know What Is IP-PA1?

Stress is inevitable and has long been a part of our daily lives. Most of the time, it is caused by personal relationships, social anxiety, jobs, and others. As a working stay-at-home mom, I have been coping with stress every...

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Health

Increasing Domestic Violence

Home – One of the primary necessities a human needs. The safest place we can ever think of. It gives us assurance and comfort of not being harmed. But that is not the case for some. It is heartbreaking knowing...

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Health

Macrophages And Its Function

As a mother, there are times that exhaustion will get the best of me after all the household chores and taking care of my children. That's why I need to maintain a healthy body because I believe that I could...

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巨噬细胞是怎么保护人体的 Blog Featured Image
Health

捍卫健康的战士~巨噬细胞是怎么保护人体的?

巨噬细胞是怎么保护人体的? 大家好~行动限制MCO解除也有一段时间了,不知道大家的健康还ok吗?大家都知道,想要拥有健康的身体,就必须培养良好的生活习惯,健康的饮食和定期运动等等也必须注意,但你知道我们的身体里其实也有一群「守护者」在负责抵御外来病毒,誓死捍卫我们的健康吗?今天就带大家来认识认识人体最忠诚的其中一位「守护者」——巨噬细胞。 巨噬细胞是什么? 巨噬细胞是一种位于组织内白血球的免疫细胞,在脊椎动物体内拥有非特异性防卫(先天性免疫)和特异性防卫(细胞免疫)的作用。巨噬细胞的主要功能,是以固定细胞的形式,对病原体进行噬菌作用(也就是吞噬),接着激活淋巴球或其他免疫细胞,让它们对病原体作出反应。 巨噬细胞原本是单核细胞(一种在血管中处理细胞碎片和发炎反应的免疫细胞),但当单核细胞为了任务而离开血管时,它们的体积便会变大,一直长到50~80微米时,它们就不再是单核细胞,而被称为巨噬细胞了。 https://youtu.be/MpYcl21MOKM video from youtube 巨噬细胞的功用 具体来说,巨噬细胞就是人体的「清道夫」,比如说,巨噬细胞最重要的工作之一,便是吞掉进入我们肺里面的细小尘埃,也正是因为巨噬细胞的努力不懈,我们才能在这个充满尘埃的环境下呼吸通畅,肺部也不至于受到污染。 另外,巨噬细胞也会吞掉死去的细胞组织,比如死去的红血球。当你受伤的时候,皮肤内的微血管破裂,红血球就会流出体内,而虽然红血球在血管内是宝,但流出体外后只是一个占空间的无用之物,而清理这些多余之物的工作,就由巨噬细胞来完成。有趣的是,如果需要清理的对像数量庞大,巨噬细胞还会发出信号,召集更多伙伴一起工作。作为人体的强大守卫,巨噬细胞可以吞掉大量病菌,最后让它们死于自己分泌的消化混合物。 https://youtu.be/0IJ6Awe4gWQ Video from youtube   怎么做才能提高巨噬细胞的战斗力? 好了,说了那么多学术理论,相信大家最关心的还是该怎么提高自己的免疫力吧?先说,巨噬细胞再怎么样都是我们体内的一部分,如果我们的身体衰弱,巨噬细胞的抗病能力当然也会跟着下降;反过来说,如果我们的身体健康,那巨噬细胞就等于无敌之身,什么病来了也不用怕!咦,这样听起来好像有一点悖论不是吗?你可能会觉得,如果身体健康了,那根本不需要巨噬细胞吧?并不是哦,因为身体中无时无刻都会有病菌入侵,而身体的免疫系统就是几百这些病菌的守卫,如果你病倒了,那就代表这些守卫「失败了」,因此保持身体健康是非常重要的。 想要提高免疫力,最重要的还是那几套老话,多做运动、饮食均衡、作息正常,当然如果你有特殊的身体状况,千万不要犹豫,赶快去质询医生,这样才能保持身体健康,快快乐乐地经营美好的家庭生活~ 今天的文章就到这里了,不知道大家有什么样的看法?欢迎在下面的留言区一起讨论~...

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Domestic Violence

Abuse is a very common problem in our society with the number of cases increasingly on the rise. One (1) in five (5) women experience abuse and the estimated number affected by domestic violence counts to ten (10) million people...

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BeautyHealth

燃烧吧小肚腩!3个月就能恢复平坦小腹的秘密

  3个月就能恢复平坦小腹的秘密 最近疫情的关系,相信许多人被关在家里,小腹上的赘肉也累积了不少吧?消肚腩、瘦小腹这个问题,自古以来都是爱美女性们的烦恼,就算别人看了什么也不说,我们自己照镜子的时候,看了总是觉得还可以更好… 其实呢,不论是消肚腩还是减肥,都不能单单只靠一种方法(尤其绝食是大忌!!),健康的体态讲究的是平衡的生活方式,只有在各方面都下好功夫,你才能够成功达到理想的身材哟。 虽然大家都知道,想要瘦腰最好的方法就是常做运动,但现代生活那么忙碌,真的没那么多时间一直做运动啊,该怎么办呢?。别担心,就让我来告诉大家我自己常年使用的减肥绝招吧,效果保证有效哦~   1. 多喝水,少喝酒、含糖饮料 是的,你没看错,喝水是能够消肚腩的哟~多补充水分,才能让代谢功能发挥正常效果,把身上多余的油脂排出。尤其早上的时候,慢慢喝下一杯温开水,更是能促进肠胃蠕动,且还能帮身体排毒,让肚腩逐渐消失。反之,含糖饮料和酒类热量高,且还会提高身体的皮质醇水平,如果太常喝的话,很容易就会形成腹部脂肪赘肉。   2. 规律、健康饮食 正所谓「民以食为天」,吃饭可是很重要的哦!瘦腰的正确观念,在于要控制自己每天摄取的热量,因此除了三餐要按时吃,大家也要避免暴饮暴食、大小餐、吃宵夜等不良习惯。另外,千万别因为想要快速减肥而节食,因为这不仅会损害健康,在恢复正常饮食后还很容易反弹复胖!   3. 挺腰直背 上班族很容易形成驼背,这不仅让自己看起来没精神,也会让腹部松垮垮,结果就让赘肉慢慢累积出来,因此不论站着、坐着还是走路,你都应该挺腰直背。坐着的时候,要撑起背部,保持小腹收紧;走路的时候则想想自己是模特儿,头上有一根丝线提着,彷佛自己正走在伸展台上,收小腹、夹紧屁股,自信地昂首阔步,这样才能把握时间锻炼腹部肌肉,消耗多余的脂肪。   4. 多吃蔬菜水果 多吃有助于排毒清肠的蔬菜水果,譬如香蕉、柠檬、西红柿、山药、地瓜、莲藕、糙米、芹菜等,能消灭身体长期累积的毒素,毒素清干净,小腹自然就恢复平坦。另外,以上的食物不止热量低,且很容易就能吃泡,因此完全不用担心吃太多变胖胖~   5. 睡前洗澡 洗澡不但能让身体干净,适当的水温还能让血管扩张,促进血液循环,加速新陈代谢,燃烧多余脂肪。   6. 揉肚子 每天花10分钟揉肚子对我们十分好,因为肚子上有许多促进肠道健康的穴位,多揉揉就能让脂肪分布平均,更能够促进消化功能、排气排毒。   正确按摩腹部,应该这么做 动作1:手揉"脐腹区域" 实际动作可放缓 动作要领 : 两掌相叠,以肚脐为中心,做顺时针按揉。 动作要柔缓,按摩3~5分钟。 功效:有助于刺激肠道蠕动,促进粪便排出,帮助减轻便秘。 注意 如果逆时针按揉,则有「止泻」的效果,所以方向千万别揉错啦!...

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Food Enzymes

Enzymes are particularly significant in our digestion because it contains globular proteins that facilitate biological reactions in breaking down food. There are different kinds of enzymes that we can take in, and it is vital for us to know why...

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Hormonal Imbalance Disorder

As a busy working mom, having a 6 hour- straight sleep is a luxury to me. It is because I still have to spend time with my kids after work and do some tinkering at home until midnight. Multi-tasking is...

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不痒又不花钱杜绝皮肤干燥靠这招 Blog Featured Image
BeautyHealth

杜绝皮肤干燥

虽然我们生活在热带潮湿的国家,但每天上班吹冷气,久而久之,皮肤其实也蛮容易就变得干燥的。脱皮、龟裂什么的难看死了,而且又痛又痒,真的很烦如果要使用大量护肤产品,钱包的深度又不够,那究竟该怎么办呢?造成皮肤干燥的原因,除了环境、天气以外,有些人的遗传基因也让他们饱受皮肤干燥之苦。不过,要让皮肤保持水嫩Q弹,其实也不需要花太多的钱和功夫,今天就让我向大家分享我避免皮肤干燥的独门秘诀吧!   1. 洗澡注意不要洗太久 女性们都爱干净,因此在洗澡的时候可能会花上不少时间,不过你知道洗澡太久,也会让皮肤容易干燥吗?这是因为皮肤本身为了保护自己,是会分泌油脂作为保水屏障的,如果洗澡洗太久,就会导致皮肤表层的油脂完全被洗掉,这样水分就很容易被外界环境风干。洗澡时间不要过长,大概10到20分钟左右就足够了。 2. 洗澡水温不宜太高或太低 洗澡水温如果太冷,会导致血液和淋巴循环不畅,这样会使得身体的新陈代谢也跟着变慢,营养无法及时送到皮肤细胞,因此很容易导致皮肤干燥、脱皮;反之,洗澡水温如果太高,皮肤表层的脂膜就会被破坏,让油脂的分泌减少,造成皮肤容易干燥麻痒。洗澡时的水温以35~40°C为佳,洗澡后如果能再涂上保湿霜,还能更进一步锁住更多水分。 3. 健康明智的饮食 想要拥有健康的肌肤,身体当然也要健康~多吃新鲜的蔬菜和水果,能够为肌肤提供所需的维生素和营养,这样皮肤才能保得住水分,尤其是含水量比较高的西瓜、西兰花和西红柿。 水嫩肌肤也少不了健康脂肪,好的脂肪能增加血液流动、加速营养输送,多吃牛油果、花生酱、橄榄、鲑鱼、核桃等食物,你就能摄取足够的多元不饱和脂肪,提高肌肤的质量。 4. 不烟不酒 抽烟不但会让焦油堵住毛孔,引起黑头和痘痘,它还会阻碍正常呼吸,降低循环效率,导致皮肤更容易因缺氧而老化。另外,抽烟还会大量消耗本该供给皮肤的维生素C,让皮肤的老化现像变得非常明显。 酒方面,因为酒会让身体和皮肤脱水,导致身体吸水能力降低,同时也会让电解质和矿物质流失,最后就会导致皮肤变得干燥、发红和敏感。喝酒一定要适度,记得每喝一杯酒,就要补充一杯水。 5. 尽量避免被太阳直照 出门一定要擦防晒霜,而且一定要擦防晒系数高于15的乳霜或保湿液,另外也要记得披上外套或穿长袖长裤,避免阳光直晒肌肤,以免皮肤被晒伤、引起雀斑和皱纹。 ———————————————– 以上就是我个人防止皮肤干燥的方式,不知道大家有没有其他的好方法呢?欢迎将你的看法写在下面的留言区哦~...

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Health

The General Idea Of Healthy Lifestyle

The idea of wellness and nutrition can be confusing sometimes. There are tons of health and wellness blogs out there focused on ensuring that individuals keep a healthy lifestyle by all means. Meanwhile, qualified experts in the field are still holding opposing opinions as of today. However, irrespective of these varying opinions, some   health tips  can help you maintain and lead an enjoyable life.

These  health tips  are backed up by research. And these blogs related to health comprise necessary simple steps you can take to keep yourself in good shape. This is key if you are particularly interested in your wellness. That way, you will improve your physical and mental wellness. There is really no substitute for leading a healthier life, and it is not something you cannot achieve. Healthy living includes basic things like refreshing a yoga session, boosting your energy with a nutritious snack, or generally repairing your oral health, among others. In this section, you’ll learn how to stay alive, healthy and what things you should avoid.

 

Health & Nutrition Tips

The following are the various means to stay physically active and generally maintain good health. The list is non-exhaustive as it uncovers different ways by which you can stay fit, and more importantly, be your own personal trainer.

 

#1. Avoid Sugar Calories

You must have heard that sugary drinks contribute immensely to the fattening items that people often ingest in their bodies. The reason is not far-fetched: The brain measures the calories from liquid sugar differently than it does for solid food. Invariably, for any soda you drink, you end up eating more calories. This contravenes every dimension of applying the healthy diet principle. Consequently, sugary drinks have a strong association with obesity, type 2 diabetes, heart diseases and other health problems. In fact, fruit juices may be as bad as soda because they contain a lot of sugar too. The fact that they have small quantities of antioxidants does not erase the harmful effects inherent.

#2. Eat Lots Of Nuts

Even though nuts are high in fat, they are tremendously nutritious and healthy. Loaded with vitamin E, fiber, magnesium and other necessary nutrients; nuts have been studied to help lose weight and combat type 2 diabetes as well as heart disease. Interestingly too, when you eat nuts, your body does not absorb 10-15% of the calories present. Health experts suggest that nuts can help stimulate and boost metabolism. So, as you adjust your meal plans henceforth, include some nuts.

#3. Do Away With Junks

As much as possible, avoid processed junk food. This information is a requisite for maintaining a natural living. Junks are absolutely unhealthy as they have been prepared to stimulate your pleasure centers, and this makes your brain crave many foods, and that way, you tend to overeat. In some cases, too, junks can lead to food addiction in some people. These junk foods have low fiber, protein and micro-nutrients content. Instead, they are rich in added sugar and refined grains which are mostly unhealthy. To stay healthy, I’d advise you to eat more real foods.

#4. Sleep Well/Enough

The importance of getting enough quality sleep cannot be overemphasized. As a matter of fact, poor sleep can result in insulin resistance, which subsequently disrupts your appetite hormones and leads to a reduction in physical and mental performance. Additionally, poor or inadequate sleep is among the strongest individual risk factors that result in unnecessary weight gain and obesity. According to a study, insufficient sleep has an obesity risk of 89% in children and 55% in adults. The National Sleep Foundation advises adults to get 7-9 hours of sleep each night. This contributes significantly to people’s mental health. And if you stay on a regular sleep schedule and avoid napping for too long during the day, you will be able to get the proper amount of sleep at night.

#5. Drink A Lot Of Water

The benefits of drinking water are very numerous, and according to studies, it can increase the rate at which you burn calories. Overall, it enhances good health. With adequate consumption of water, you can increase the metabolism rate by 24-30% in one or one and a half hours. The best time to drink water is before meals, which is effective for weight loss by 44% in 500ml.

#6. Eat Lots Of Vegetables And Fruits

Vegetables and fruits have vitamins, minerals, many antioxidants and prebiotic fiber. These constituents have much potential, and fruits and vegetables help people live longer and with a lower risk of heart disease, obesity and other types of illnesses. Going forward, they are perfect health recipes that you should embrace in your meal plans. You’ll also find fruit juice a lot beneficial to your health as against caffeinated drinks.

#7. Eat Plenty Of Proteins

Eating plenty of protein is good for your health. Proteins are good for weight loss, and high intake can boost metabolism, and this makes you feel full such that you eat fewer calories. Additionally, you will be able to lower blood sugar and blood pressure levels. Include plenty of protein in your diet, going forward.

#8. Do Away With Smoke Or Drugs

If you smoke or abuse drugs in a way or another, you have to treat these problems first. After that, you can manage diet and exercise. Take alcohol in moderation if you must and avoid it entirely if you have the tendency to drink excessively.

#9. Pay Attention To Your Stress Level

Do not take stress levels likely. Manage your stress levels by concentrating on hobbies that help you stay calm (i.e. reading or listening to music). There are also many relaxation techniques you can practice, such as meditation. Include this in your healthy eating plans, and you’ll do just fine.

#10. Eat A Balanced Diet

According to research, ensure you always eat a well-balanced diet. Foods rich in vitamins and minerals can be extremely beneficial to your health. You can maintain healthy eating habits by choosing to cook at home rather than eating out. Doing that helps you to watch the number of saturated fats. Also, you can try many cooking methods like steaming and modifying recipes to reduce sugar, fat, and salt. With that, you can sustain your diet changes.

#11. Include Workout In Your Schedule

Truthfully, it can be challenging to be motivated to hit the gym. Other than the obvious health benefits of keeping and staying in shape, workout helps you stay energized, healthy and beautiful. If you include working out into your schedule, it enables you to feel at your best, and ultimately, be productive. Would you like to identify with the fit bottomed girls? Begin your workout session today.

#12. Meditate

Meditation aids concentration. It helps you shift your attention from every distracting thought to something in the moment. As a result? Improved sleep, reduced blood pressure, less anxiety and faster healing of wounds.

 

Final verdict

Staying healthy requires a great deal of effort but does not necessarily have to be expensive. You can maintain a healthy lifestyle by eating  nutritious meals  by choosing from the full, healthy recipes available, getting adequate exercise, among other things.

From the  health tips  above, you will see that there are several ways to keep in shape and stay healthy. The bulk of the decision is yours, and these healthy lifestyle tips can help you stay informed and live better. These small efforts, when done consistently, will generate incredibly amazing results. What I’m saying is, you can give your well-being the deserving importance. Even at less cost and with minimal efforts.