“Hi, everyone. I’m Olaf, and I like warm hugs!” Does this phrase sound familiar? If you have seen the famous Disney movie, “Frozen,” Olaf loves warm hugs even though they can meet him and end his life. It simply shows the importance of human touch and compassion. Holding hands makes us feel that we are not facing alone. Love, acceptance, and sympathy are effectively shown and shared through a hug or simply holding someone’s hand.
“It can mend a hurting soul and even thaw a frozen heart.
These phrases are not just cliche or fiction we hear from the movies or read from the books. We know that hugging and holding hands are the unspoken words of saying, “I’m here for you,” or “I care,” and this is enough to comfort a hurting heart. It is suitable for us emotionally and mentally.
Health Benefits Of Hugging And Holding Hands
But did you know that hugging and holding hands are also suitable for our health? Yes, it is true! Various studies have shown the many benefits of hugging to our health. When we hug, our brain releases a soothing chemical hormone called oxytocin. This hormone makes us feel safe and relaxed. The act of hugging can help lower the stress hormone levels and even boost our immune system. It explains why it also helps in maintaining health and decreases depression. Indeed a human touch is a powerful thing. Frequent Hugging and Hand-holding can help lower blood pressure. One of the great benefits of hugging and holding hands is; it can help to lower blood pressure.
Whenever we get stressed, our body typically releases stress hormones called cortisol. Cortisol is related to many health issues, including difficulty sleeping, high blood pressure, weak immunity, and heart attack. When you can’t get adequate sleep, your blood pressure tends to increase, and lack of sleep is one of the causes of a weak immune system. The act of hugging and holding hands releases oxytocin, which others also refer to as the “happy hormone.” This hormone is responsible for calming our nerves and keeping our heart rate regular and blood pressure lower. A hug can soothe anger. In most heart attack cases and high blood pressure, the person is overwhelmed by his anger. Our emotions also play a part in our health. That is why we need to unload and release happy hormones. And hugging can help you with that.
Indeed, a warm hug and holding hands go a long way. It strengthens our connection to our fellow human beings and gives more meaning to our lives. Human connection is within us the moment we are born. It gives everyone a sense of belongingness, and it enhances our experience as we live day by day. It helps us cope with our inner emotional battles, and at the same time, it helps keep our hearts at peace and our bodies healthy.