Blood Pressure May Decrease With Frequent Hugs And Hand Holding

Frequent Hugs And Hand Holding Blog Featured ImageFrequent Hugs And Hand Holding Blog

“Hi, everyone. I’m Olaf, and I like warm hugs!” Does this phrase sound familiar? If you have seen the famous Disney movie, “Frozen,” Olaf loves warm hugs even though they can meet him and end his life. It simply shows the importance of human touch and compassion. Holding hands makes us feel that we are not facing alone. Love, acceptance, and sympathy are effectively shown and shared through a hug or simply holding someone’s hand.

“It can mend a hurting soul and even thaw a frozen heart.

These phrases are not just cliche or fiction we hear from the movies or read from the books. We know that hugging and holding hands are the unspoken words of saying, “I’m here for you,” or “I care,” and this is enough to comfort a hurting heart. It is suitable for us emotionally and mentally.

Health Benefits Of Hugging And Holding Hands

But did you know that hugging and holding hands are also suitable for our health? Yes, it is true! Various studies have shown the many benefits of hugging to our health. When we hug, our brain releases a soothing chemical hormone called oxytocin. This hormone makes us feel safe and relaxed. The act of hugging can help lower the stress hormone levels and even boost our immune system. It explains why it also helps in maintaining health and decreases depression. Indeed a human touch is a powerful thing. Frequent Hugging and Hand-holding can help lower blood pressure. One of the great benefits of hugging and holding hands is; it can help to lower blood pressure.

Whenever we get stressed, our body typically releases stress hormones called cortisol. Cortisol is related to many health issues, including difficulty sleeping, high blood pressure, weak immunity, and heart attack. When you can’t get adequate sleep, your blood pressure tends to increase, and lack of sleep is one of the causes of a weak immune system. The act of hugging and holding hands releases oxytocin, which others also refer to as the “happy hormone.” This hormone is responsible for calming our nerves and keeping our heart rate regular and blood pressure lower. A hug can soothe anger. In most heart attack cases and high blood pressure, the person is overwhelmed by his anger. Our emotions also play a part in our health. That is why we need to unload and release happy hormones. And hugging can help you with that.

Final Thoughts

Indeed, a warm hug and holding hands go a long way. It strengthens our connection to our fellow human beings and gives more meaning to our lives. Human connection is within us the moment we are born. It gives everyone a sense of belongingness, and it enhances our experience as we live day by day. It helps us cope with our inner emotional battles, and at the same time, it helps keep our hearts at peace and our bodies healthy.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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