Here’s What Happens If You Eat Too Much Processing Foods

What Happens If You Eat Too Much Processing Foods Blog featured imageWhat Happens If You Eat Too Much Processing Foods Blog

Processed foods link to multiple health problems. Frequently they contain preservatives, too much salt, artificial sugars and flavoring, fat, and empty calories. If you consume too much, you are at high risk of specific health problems. This article will tackle the side effects you will get if you overeat processing foods. Do you happen to like eating processed foods just because it is convenient and readily available? Then it is time to think through all the life-threatening diseases that you could get from it.

Foods that are processed are full of artificial ingredients. It is to make them more convenient, shelf-stable, and flavorful. The process altered the nutritional components of the foods. Apart from the reason that it is convenient and can stay long in your cupboards, processed food or junk foods can also be addictive. Though processed foods have been a staple for every household, especially those who can’t afford to buy fresh products, there are many reasons to consider when buying canned goods and other processed foods. So let us now learn what happens if you overeat processing foods and why you need to limit your consumption.

Can Lead To Obesity

Processed foods contain too much salt, fats, and too much sugar. And because junk food is addictive, you tend to have a carb craving and increased appetite. As you consume it, you are also consuming more calories than you realize.

Can Cause Brain Fog And Fatigue

Overeating processed foods will deprive you of the proper nutrients needed to boost your energy. If you lack those nutrients, you will have difficulty focusing, memorizing, and thinking clearly. I’m sure you must have heard from our mothers when we were young that eating junk foods can make our brain dull. So it is technically accurate.

Increased Risk Of Cancer

According to studies, eating heavily processed foods can increase your cancer risk. Chemicals, additives, and the procedure itself is associated with a 12% higher risk of cancer.

Can Increase The Risk Of Diabetes

As mentioned, processed food contains too much sugar, making the food taste better. It will make you crave more and put you at risk of severe health problems like diabetes. Overeating processed food can also put you at risk of heart problems and high blood pressure.

Increased Anxiety And Other Mood Disorders

Whenever we are stressed or when Anxiety strikes, it is common to resort to nibbling sugar-packed snacks or junk foods. Some think that it helps manage Anxiety. But the truth is, it only makes it worse and makes you crave for more. Processed food strips away the essential nutrients that prevent mental health disorders like Vitamin B and omega 3.

It Affects Our Sleeping Patterns

Most of us especially eat processed food before going to bed. Instead of feeling sleepy, the processed food that we just ate will keep our adrenaline high. Lack of sleep may contribute to health issues and stress. Removing processing foods from your diet is not easy. Think of all the side effects it can do to you and start eating healthy step by step. Always check the label before buying, or much better if you buy fresh produce straight from the farmers market.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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