Health

Tips For A Healthy Lifestyle

Tips For A Healthy Lifestyle Blog Featured ImageTips For A Healthy Lifestyle Blog

A healthy lifestyle was at the bottom of my priorities as a young mum. Health was a term I could only connect to my children. I was not particular about living healthy before my kids. I was young and energetic. And so when my first baby came, I was caught off-guard with body pain, sleepless nights, and the overwhelming change in my life. It was then that I realized that I need to start establishing a healthy lifestyle. I cannot reach my potential if I am limited by health issues. And my children will benefit the most if they have a healthy mummy to take care of them.

 

Women’s Health Facts

The World Health Organization (WHO) defines ‘health’ as “a state of absolute physical, mental, and social well-being and not solely the absence of disease.” They stated that a woman’s health cuts across biological and gender aspects. This means that to be healthy, a woman must meet physiological needs and cope up with environmental factors.

A related health article from the University of Utah identified seven domains of women’s health to achieve holistic well-being. These seven domains include:

  1. physical
  2. emotional
  3. social
  4. intellectual
  5. environmental
  6. financial
  7. spiritual health

While scholastic health articles render comprehensive resources for learning, it also depicts a concept that achieving health is complicated. But don’t worry, this blog will only present the simplest tips on how to start a healthy lifestyle.

 

Best Health Tips

How do we start leading a healthy lifestyle between juggling wife duties, mummy duties, house chores, and career goals? We all want to begin a healthy lifestyle, but the demand is just too much. Don’t get overwhelmed! That’s my first tip. Remember that starting small is better than not starting at all. Here are tips to get started to a healthy lifestyle.

Pick One Thing To Start Today

You can start by identifying your priority health domain. The University of Utah is offering a free assessment through this link. Choose one area to improve, and only one strategy to apply. And choose today to start.

Be Challenged

Change your mindset. Focus on your health problems and the effects on your family. If you focus on the obstacle, your mummy instinct kicks in, and you rise on occasion to protect your loved ones.

Break It Down Into A Step Process

Start by identifying your biggest goal, and that is to have a healthy lifestyle. Then list down your steps to achieve your goal. Don’t forget to include small wins for each level and celebrate when you got it. Another important tip is to forget about being perfect.

Head for more health articles to choose the right steps for you.

Set You Schedule

Scheduling your steps will improve your perseverance and commitment. You learn to understand what you can do with your time and how to avoid more than you can handle. You can work steadily to achieve your goal, and at the same time, you have enough time for your family.

 

Healthy Living

In 1986, WHO defined health as a positive concept that emphasizes on social resources, personal resources, and physical capacities. Thus, health is the support of everyday life and not the intention of living. When we say that health is a state of complete physical, mental, and social well-being, we are not appraising each aspect. The truth is, each one is interlinked and affects each other.

Let me leave this message to you:

“You don’t need to be perfect! Just be better than you were yesterday”.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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