Sunlight gets a bad rep, yeah.
Spending time under the heat of the sun isn’t something that most of us are enthusiastic about. Well, except it is a day at the beach, laced up with sunscreen and broad hats. But that’s about that, and one can hardly be blamed for not being too pumped up about a time in the sun, not with the risks of sunburn, dehydration, and uncomfortable sweat ruining your makeup. This is without even getting to mention some of the more dangerous hazards such as melanomas etc.
But it could be great for you…
Sunlight carries potential benefits when it is harnessed correctly and at the appropriate periods. Yeah, spending a lot of time getting oven-baked in the peak afternoon sun probably has more health risks for you than potential benefits; however, there are safer ways to get some of the sun’s goodness for yourself. Below, I will discuss some of the best times to soak in a bit of sun as a skincare routine.
What’s The Best Time And Way To Soak In A Bit Of Sunlight?
I do not recommend staying in the blazing sun for hours! We are trying to get some skincare using sunlight, and it’s a tough sell adding sunburn and dehydration to the benefits of sunlight for the skin. However, there are better ways to catch a bit of the sun.
Follow the morning sun!
A bit of Morning sun, especially in the period before 10-11 am is my recommended method. In the morning, the body is better able to withstand the stress that may arise from being out in the sun. Also, DNA repair processes are better and active in the morning than at other periods. Spending 10-15 minutes out in the morning sun is generally regarded as the safest way to catch some sun on you while reducing the associated risks of sun exposure.
Here Are Some Benefits Your Skin Stands To Gain From A Brief Exposure To Sunlight
Sunlight helps in the production of vitamin D, which is excellent for your skin. This is one of the most popular points made in favor of spending a little bit of time in the sun to boost your skin’s natural vitamin D production. Vitamin D deficiency is becoming more common, and while it can be gotten from dietary sources, the more efficient way is sunlight assisted production of vitamin D by the skin. So how’s vitamin D great for your skin? Vitamin D is popularly known as the vitamin responsible for healthy bones, but it also boosts immunity. With a healthy dose of vitamin D in your system, your immune cells are better able to function, and these means you have a better chance of resisting skin infections by any of the numerous pathogens found on our skins. So adequate vitamin D in our systems is a form of proactive skincare, and brief exposure to sunlight can help with that! And one of the best ways to get adequate Vitamin D is to include your diet with Shiruto supplement.
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Sunlight Can Directly Energize T Cells Of Our Immune System To Function Better
Aside from indirectly boosting immunity by boosting vitamin D production, this is a direct way sunlight also enhances the immune response of the skin. When sunlight energizes the T cells, making them able to move faster, they can better mount a defense response to the potential disease-causing pathogens on our skin and keep us safe.
Sunlight Can Help In The Management Of Some Skin Conditions
Controlled exposure to UV radiation is used in the treatment of some skin conditions. These conditions include psoriasis and eczema. Brief, controlled exposure to sunlight may also help in the management of these conditions.