Health

Sunlight And Their Benefit To Your Skin

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Sunlight gets a bad rep, yeah.

Spending time under the heat of the sun isn’t something that most of us are enthusiastic about. Well, except it is a day at the beach, laced up with sunscreen and broad hats. But that’s about that, and one can hardly be blamed for not being too pumped up about a time in the sun, not with the risks of sunburn, dehydration, and uncomfortable sweat ruining your makeup. This is without even getting to mention some of the more dangerous hazards such as melanomas etc.

But it could be great for you…

Sunlight carries potential benefits when it is harnessed correctly and at the appropriate periods. Yeah, spending a lot of time getting oven-baked in the peak afternoon sun probably has more health risks for you than potential benefits; however, there are safer ways to get some of the sun’s goodness for yourself. Below, I will discuss some of the best times to soak in a bit of sun as a skincare routine.

What’s The Best Time And Way To Soak In A Bit Of Sunlight?

I do not recommend staying in the blazing sun for hours! We are trying to get some skincare using sunlight, and it’s a tough sell adding sunburn and dehydration to the benefits of sunlight for the skin. However, there are better ways to catch a bit of the sun.

Follow the morning sun!

A bit of Morning sun, especially in the period before 10-11 am is my recommended method. In the morning, the body is better able to withstand the stress that may arise from being out in the sun. Also, DNA repair processes are better and active in the morning than at other periods. Spending 10-15 minutes out in the morning sun is generally regarded as the safest way to catch some sun on you while reducing the associated risks of sun exposure.

Here Are Some Benefits Your Skin Stands To Gain From A Brief Exposure To Sunlight

Sunlight helps in the production of vitamin D, which is excellent for your skin. This is one of the most popular points made in favor of spending a little bit of time in the sun to boost your skin’s natural vitamin D production. Vitamin D deficiency is becoming more common, and while it can be gotten from dietary sources, the more efficient way is sunlight assisted production of vitamin D by the skin. So how’s vitamin D great for your skin? Vitamin D is popularly known as the vitamin responsible for healthy bones, but it also boosts immunity. With a healthy dose of vitamin D in your system, your immune cells are better able to function, and these means you have a better chance of resisting skin infections by any of the numerous pathogens found on our skins. So adequate vitamin D in our systems is a form of proactive skincare, and brief exposure to sunlight can help with that! And one of the best ways to get adequate Vitamin D is to include your diet with Shiruto supplement.

 

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Sunlight Can Directly Energize T Cells Of Our Immune System To Function Better

Aside from indirectly boosting immunity by boosting vitamin D production, this is a direct way sunlight also enhances the immune response of the skin. When sunlight energizes the T cells, making them able to move faster, they can better mount a defense response to the potential disease-causing pathogens on our skin and keep us safe.

Sunlight Can Help In The Management Of Some Skin Conditions

Controlled exposure to UV radiation is used in the treatment of some skin conditions. These conditions include psoriasis and eczema. Brief, controlled exposure to sunlight may also help in the management of these conditions.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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