Sorghum is a grain that is considered a healthy addition to your diet. It is rich in fiber and a good source of protein. Read on to learn more about sorghum and its health benefits. Did you know that at first, sorghum is only used in animal food? It was later consume by humans because of its health benefits. Sorghum came to light when it was found out that this grain is good for people who cant tolerate wheat and for people with cardiac diseases. Now, many women use sorghum to stay fit and healthy. I’m sure many of you have not yet heard about Sorghum. It is a grain that is used in ethnic cuisines for decades. It is mixed in flour to make dosa, bhakri, and roti. If you love roti, you can easily differentiate its taste from ordinary bread without sorghum ingredient. If you are a vegetarian, then you are not new to the health benefits and uses of this grain. Sorghum is a staple for some vegans. Sorghum is known for its versatility and sustainability when it comes to benefits. It is a good source of protein and packed with essential minerals. It is gluten-free and also rich in antioxidants that efficiently aids in losing weight. Below are the many health benefits that Sorghum can offer.
Good Food For Diabetic People
Since sorghum is a complex carbohydrate, it is naturally digested slowly by our body. Because of that, our sugar level will not rise easily – preventing a sudden rise and drop in blood sugar.
Promotes Digestive Health
Just like other grains, it is rich in fiber which is responsible for helping our digestive system function effectively. It is also proven to prevent ulcers and bloating.
Helps You Lose Weight!
Fiber-rich foods are known to be effective in losing weight. Sorghum has a higher fiber content tahn barley and wheat making it a perfect substitute for your rice and bread can help you in losing weight.
Improved Bone Health
Sorghum is a good source of magnesium. A mineral that helps our body retain and absorbs calcium. To be able to function properly in our daily activities, it is crucial to have a healthy bone.
It Is Rich In Proteins
Aside from its nutritional properties, sorghum boasts its higher amount of protein than other grains. This makes sorghum effective for bone health, muscle health, and cell regeneration.
It Is Extremely a Versatile Ingredient
Sorghum is not only beneficial to our health but it is also versatile when it comes to uses. You can use sorghum in your cooking in so many ways and the taste is still pleasant. If you love to experiment in your cooking, try ground sorghun as a healthy addition to your gluten-free recipe.
Natural Alternative Energy Boost
Most people turn to energy drinks and supplement when they need an extra push to their busy days. But most of these energy drinks contain artificial engridients that is not good to your health specially if it is taken fdrequently. To stay healthy while keeping your enegry high, sorghum is a healthy and natural alternative energy boost.
Safe For People With Celiac Disease
Celiac disease is an autoimmune reaction to gluten. Since sorghum is gluten-free, it is safe for people with celiac disease and gluten allergy.
