Fibers are an essential component of any diet. It is because they play important roles in the digestion of food as well as waste product egestion. The most crucial role of fibers in the digestive process is that they add bulk to your food. This bulk-adding function helps your food pass more quickly through the digestive system. It makes bowel movements regular as well as painless. A lack of fibers in the diet can cause constipation as well as stomach pain. If you are looking to add more fibers to your diet, what are the top foods you should consider? Many foods can add fiber to your diet. Below we look at some of the top foods rich in fiber.
Whole Grain Meals
When next you get your cereals, look out for whole grain-based products! It is an important source of fiber. Cereals contain a lot of fiber in their natural state; however, when the grain is processed and the outer layer removed, most of the fiber is lost. Hence, you need to check out the ingredient list to be sure it says whole grain or whole wheat, etc., before checking it out. Examples of cereal products you should check out include whole grain wheat pasta, whole grain bread, oats, barley, rye, and whole-grain breakfast cereals.
Fruits are famous for being delicious. You also knew they were very healthy and came highly recommended for your diet. But did you know one of the overlooked health benefits of fruits is that they are a top source of dietary fiber? This in addition to being very delicious. Some of the best fruits in this category include berries, pears, melons, and oranges. Eat whole fruits in preference to fruit juice as this helps you get both the nutrients and the fibers contained in the fruit.
Vegetables are very healthy dietary additions even if they are not the most popular with kids. Vegetables are highly regarded as dietary components because they have many health benefits; they serve as a top source of fiber. This is especially so for bulky vegetables. Top options in this category include broccoli, carrot, artichoke, Brussels sprouts, kale spinach, and sweet corn.
Legumes, Nuts And Seeds
These should be added to your diet. Not only do they contain multiple nutrients, but they are also a vital source of fiber. There are many creative ways to add them to your diet. Top options in this category include split peas, lentils, almonds, black beans, pistachios, peanuts, walnuts, etc.
Supplements that contain a lot of fibers are top options for enhancing your fiber intake. This is important as sometimes, for some reason, our regular dietary fiber intake might not be enough to meet the body’s needs. This is where fiber-rich supplements come in to make up for the dietary deficiency. Among the best options in this category is the Zencoso ball, which is rich in fiber.
Fibers are essential dietary components that should always feature in your diet. As discussed above, they positively impact the digestion process, and their absence from the diet can cause digestive problems. This article has looked at some of the best sources, divided into categories on fiber. Combining these healthy sources of fibers as regular dietary features will have positive effects on your digestive health.