5 Top Foods Rich In Fibers

5 Top Foods Rich In Fibers blog featured image5 Top Foods Rich In Fibers blog

Fibers are an essential component of any diet. It is because they play important roles in the digestion of food as well as waste product egestion. The most crucial role of fibers in the digestive process is that they add bulk to your food. This bulk-adding function helps your food pass more quickly through the digestive system. It makes bowel movements regular as well as painless. A lack of fibers in the diet can cause constipation as well as stomach pain. If you are looking to add more fibers to your diet, what are the top foods you should consider? Many foods can add fiber to your diet. Below we look at some of the top foods rich in fiber.

Whole Grain Meals

When next you get your cereals, look out for whole grain-based products! It is an important source of fiber. Cereals contain a lot of fiber in their natural state; however, when the grain is processed and the outer layer removed, most of the fiber is lost. Hence, you need to check out the ingredient list to be sure it says whole grain or whole wheat, etc., before checking it out. Examples of cereal products you should check out include whole grain wheat pasta, whole grain bread, oats, barley, rye, and whole-grain breakfast cereals.


Fruits are famous for being delicious. You also knew they were very healthy and came highly recommended for your diet. But did you know one of the overlooked health benefits of fruits is that they are a top source of dietary fiber? This in addition to being very delicious. Some of the best fruits in this category include berries, pears, melons, and oranges. Eat whole fruits in preference to fruit juice as this helps you get both the nutrients and the fibers contained in the fruit.


Vegetables are very healthy dietary additions even if they are not the most popular with kids. Vegetables are highly regarded as dietary components because they have many health benefits; they serve as a top source of fiber. This is especially so for bulky vegetables. Top options in this category include broccoli, carrot, artichoke, Brussels sprouts, kale spinach, and sweet corn.

Legumes, Nuts And Seeds

These should be added to your diet. Not only do they contain multiple nutrients, but they are also a vital source of fiber. There are many creative ways to add them to your diet. Top options in this category include split peas, lentils, almonds, black beans, pistachios, peanuts, walnuts, etc.


Supplements that contain a lot of fibers are top options for enhancing your fiber intake. This is important as sometimes, for some reason, our regular dietary fiber intake might not be enough to meet the body’s needs. This is where fiber-rich supplements come in to make up for the dietary deficiency. Among the best options in this category is the Zencoso ball, which is rich in fiber.


Fibers are essential dietary components that should always feature in your diet. As discussed above, they positively impact the digestion process, and their absence from the diet can cause digestive problems. This article has looked at some of the best sources, divided into categories on fiber. Combining these healthy sources of fibers as regular dietary features will have positive effects on your digestive health.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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