Health

Benefits Of Eating Whole Grains

Health Benefits of Eating Whole Grains blog featured imageHealth Benefits of Eating Whole Grains blog

Whole grains are not just as popular as they should be. It is because many are passing up what is an incredibly healthy food option. With many health benefits and being delicious if prepared right, whole grains should be popular diet features. Indeed they are becoming more trendy these days as more and more people look out for healthy and delicious additions to their diets.

So What Are Whole Grains?

Whole grain contains all the edible parts of the grain. It includes the germ, endosperm, and bran. During the processing of grain or grain-based products such as bread, flour, etc., parts of the grain may be removed. So if you are looking out for whole grains, it is essential to check out the ingredients to be sure they are whole grain. So you can look out for whole-grain wheat (whole wheat) flour, whole grain rice (brown rice), whole grain, millet, etc., when buying raw products or cereal products. But just what is it that makes whole grains such an excellent dietary option? Let’s look at some of the reasons why you should consider adding whole grains to your diet if you have not done so already.

Whole grains are good sources of dietary fiber which have health benefits

Most of the fiber of whole grains is mostly found in the outermost layer of the grain-the bran. Among the health benefits of fiber is that they aid metabolism and digestion. With a healthy supply of fibers in your diet, you are less likely to get constipation which is a common health complaint. It is because the fiber makes your food bulkier and bowel movements easier.

Whole grains help protect against heart disease and stroke

Having whole grains in the diet has been shown to have protective effects against cardiovascular diseases. Eating whole grains leads to a reduction in the risk of heart disease and stroke. It is a possible effect of many nutrients found in whole grains and the antioxidants contained. Antioxidants have well-known protective effects on the body cells and vascular tissue. Whole grains consumption has also been noted to have the cardio-protective effect of reducing LDL cholesterol.

Whole grain meals can reduce the risk of developing obesity

Obesity is a risk factor for several health conditions. However, whole grain consumption reduces the risk of becoming obese. There are some ways this happens. One way is that whole grain contains a lot of fibers. Fibers tend to be very filling. It tends to prevent overeating. Another way is that whole grains are incredibly healthy foods that do not cause fat gain leading to obesity.

Whole grain meals help reduce the risk of developing Type 2 Diabetes

If you are into a whole grain diet, your risks of developing type 2 obesity are reduced. This health benefit is linked to whole grains’ ability to protect against obesity. Obesity is one of the risk factors for type 2 diabetes. Whole grains have also been noted to improve insulin sensitivity which can cause a reduction in blood sugar levels. Whole grains also contain a lot of healthy nutrients such as vitamin C, vitamin B, and other essential vitamins that play essential roles in the body’s healthy functioning.

Whole grains containing supplements such as Zencoso ball help improve metabolism.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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