BeautyHealth

How Collagen Benefits Your Health

How Collagen Benefits Your Health Blog Featured ImageHow Collagen Benefits Your Health Blog

Every woman in the world is beautiful in her own way. But when it comes to aging, it is beyond our control. But with the help of science and new studies, we can now slow the process of aging and grow old beautifully. How can we do that? Well, it is easy. Live a healthy lifestyle, get enough sleep, and take a supplement that contains collagen.

Why collagen? Because collagen is a type of protein that is responsible for the elasticity of our skin. It holds the skin cell together, keeping it strong and elastic. Collagen is formed by the combination of two amino acids, which are the glycine and proline. This process uses vitamin C to produce the collagen. Though our body produces collagen naturally, the production of this protein slows down as we get older or reach the age of 25. And this is when wrinkles start to form, and our skin begins to sag.

 

Health Benefits of Collagen

  • Healthy and elastic skin – To achieve this, increase your collagen intake by taking Belixz Maqnifiq collagen drink. This supplement helps reverse the signs of aging.
  • Healthy joints – As we age, our bones start to wear out. Supplements with collagen can help prevent deterioration of the cartilage joints.
  • Increased muscle mass – Collagen keeps our muscles strong and functions properly.
  • Prevent bone loss – Collagen keeps the bone healthy, that is why when the production of this protein slows down, our bone also becomes weaker. Taking the Belixz Maqnifiq collagen drink will keep the bones supported.

What Can We Do To Assist Our Body Produce Collagen?

To help our body produce this vital protein, we must eat foods rich in vitamin C, glycine, proline, and copper. These are the four nutrients that help produce collagen. And avoid those that damage collagen. Collagen-building foods – include these in your diet to increase your collagen intake.

  • Citrus fruits, bell peppers, strawberries
  • Egg whites, cabbage, mushrooms, pork skin, gelatin
  • Sesame seeds, cocoa powder, lentils
  • Tofu, legumes, seafood, meat, great sources of amino acids
  • Bone broth

Collagen Destroying Factors – These Are The Foods That You Must Avoid

  • Sugar and refined carbs – this weakens the ability of the collagen to repair itself.
  • Avoid excessive exposure to sunlight – the ultraviolet radiation can damage your skin and reduce collagen production.
  • Smoking – We can quickly compare people who smoke and those who don’t. Those who smoke can look older than their age. Because smoking can lead to wrinkle plus, it impairs the wound’s ability to heal.

Whether we accept it or not, 98% of women in the world want to look appealing, beautiful, and young. We will do anything to look good to the extent of spending a sum of money on it. Our reasons for trying to look good may differ from each woman. Some may just want to feel confident and feel suitable for themselves, and some reasons are to impress and attract men.

For us to look vibrant and young, we must begin to change our bad habits. I can justify this fact because I have been praised for looking more youthful than my real age. I believe that my effort to maintain a healthy lifestyle has paid off. I exercise and sleep well, plus I take my Belixz Maqnifiq collagen drink regularly to stay healthy inside and out.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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