Eight Health Benefits Of Sorghum

Eight Health Benefits Of Sorghum Blog Featured ImageEight Health Benefits Of Sorghum Blog

Sorghum is a grain that is considered a healthy addition to your diet. It is rich in fiber and a good source of protein. Read on to learn more about sorghum and its health benefits. Did you know that at first, sorghum is only used in animal food? It was later consume by humans because of its health benefits. Sorghum came to light when it was found out that this grain is good for people who cant tolerate wheat and for people with cardiac diseases. Now, many women use sorghum to stay fit and healthy. I’m sure many of you have not yet heard about Sorghum. It is a grain that is used in ethnic cuisines for decades. It is mixed in flour to make dosa, bhakri, and roti. If you love roti, you can easily differentiate its taste from ordinary bread without sorghum ingredient. If you are a vegetarian, then you are not new to the health benefits and uses of this grain. Sorghum is a staple for some vegans. Sorghum is known for its versatility and sustainability when it comes to benefits. It is a good source of protein and packed with essential minerals. It is gluten-free and also rich in antioxidants that efficiently aids in losing weight. Below are the many health benefits that Sorghum can offer.

Good Food For Diabetic People

Since sorghum is a complex carbohydrate, it is naturally digested slowly by our body. Because of that, our sugar level will not rise easily – preventing a sudden rise and drop in blood sugar.

Promotes Digestive Health

Just like other grains, it is rich in fiber which is responsible for helping our digestive system function effectively. It is also proven to prevent ulcers and bloating.

Helps You Lose Weight!

Fiber-rich foods are known to be effective in losing weight. Sorghum has a higher fiber content tahn barley and wheat making it a perfect substitute for your rice and bread can help you in losing weight.

Improved Bone Health

Sorghum is a good source of magnesium. A mineral that helps our body retain and absorbs calcium. To be able to function properly in our daily activities, it is crucial to have a healthy bone.

It Is Rich In Proteins

Aside from its nutritional properties, sorghum boasts its higher amount of protein than other grains. This makes sorghum effective for bone health, muscle health, and cell regeneration.

It Is Extremely a Versatile Ingredient

Sorghum is not only beneficial to our health but it is also versatile when it comes to uses. You can use sorghum in your cooking in so many ways and the taste is still pleasant. If you love to experiment in your cooking, try ground sorghun as a healthy addition to your gluten-free recipe.

Natural Alternative Energy Boost

Most people turn to energy drinks and supplement when they need an extra push to their busy days. But most of these energy drinks contain artificial engridients that is not good to your health specially if it is taken fdrequently. To stay healthy while keeping your enegry high, sorghum is a healthy and natural alternative energy boost.

Safe For People With Celiac Disease

Celiac disease is an autoimmune reaction to gluten. Since sorghum is gluten-free, it is safe for people with celiac disease and gluten allergy.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
    Your Cart
    Your cart is emptyReturn to Shop