7 Of Ways To Keep A Healthy Gut

7 Of Ways To Keep A Healthy Gut blog featured image7 Of Ways To Keep A Healthy Gut blog

The condition of our gut contributes to our general health and well-being. It contains healthy bacteria and immune cells that fight infectious agents. So how do we keep it healthy? And what are the ways to improve gut health? A healthy gut has a massive contribution to a robust immune system, heart health, brain health, mood, sleep, and digestion. Why? The 40 trillion bacteria in our body that reside in our intestines, called the gut microbiota, are essential to our health. This microbiota contributes 50% of our body’s cellar makeup. If our gut is adequately taken care of, some bacteria can also bring many diseases. And the kind of bacteria that resides in our gut will depend on the food that we eat. Below are several ways to improve gut health.

Eat Vegetables And Fruits

Keeping your gut healthy doesn’t need to be expensive. Many vegetables and fruits are fiber-rich, which is essential for stimulating the growth of beneficial gut bacteria. High-fiber foods include beans and legumes, green peas, whole grains, raspberries, and broccoli.

Eat a Variety Of Nutritious Foods

Your intestines have hundreds of species of bacteria residing. Each bacteria has a specific role in your health, and each species requires a particular nutrient to grow. When you eat a diverse range of food, it will sustain the nutrients needed by each species. A diverse diet will lead to diverse microbiota, which is beneficial to your health.

Include Fermented Foods In Your Diet

Fermented food like kimchi and yogurts are rich in lactobacilli. Lactobacilli are good bacteria that are beneficial to your health. It can help reduce cholesterol and prevent diarrhea. Fermented foods are also good antioxidants, antifungal, anti-diabetic, and anti-inflammatory. Therefore, it enhances the microbiota function and prevents the accumulation of disease-causing bacteria.

Avoid Sugar And Artificial Sweeteners

Consumption of too much sugar and artificial sweeteners can eliminate the beneficial bacteria in your gut. They have adverse effects on the gut microbiota, therefore compromising your health, specifically your blood sugar.

Eat Probiotic Food

Fruits, vegetables, and whole grains contain probiotics that help the growth of beneficial microbiota. Probiotics have also been proven to reduce symptoms of metabolic syndrome. Other than that, it aids in the metabolic process.

Choose A Plant-Based Diet

Eating more vegetables is beneficial than eating meat. It is because veggies have a higher content of fiber which is good for your gut. According to a study, vegetarian people have a low risk of cholesterol problems, diabetes, and obesity. However, eating meat sometimes is not that bad because nutrients, in essence, like protein, are also essential to our health.

Include Food Rich In Polyphenols In Your Diet

Food with polyphenols includes; cocoa, green tea, almonds, onions, broccoli, red wine, and blueberries. These foods have many health benefits like; they help reduce blood pressure, prevent inflammation, reduce cholesterol level, and oxidative stress. Polyphenols cannot be digested by our body cells, but our gut microbiota breaks them down.

Final Words

Gut health is essential because of its significant impact on our general health. If you don’t take care of it properly, like you don’t watch what you eat, some bacteria can cause diseases. To have a healthy gut, follow the number of ways to improve gut health mentioned above.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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