Health

Ways To Reduce High Cholesterol

Ways To Reduce High Cholesterol Blog Featured ImageWays To Reduce High Cholesterol Blog

High cholesterol levels in our bodies can put us at risk of some severe conditions, including cardiovascular diseases, metabolic disorders, among others. It is, therefore, important for us to keep our cholesterol levels within healthy limits. If your cholesterol levels are too high, here are some practical things you could do.

1. Become More Active

Obesity is a significant risk factor for high cholesterol levels in the blood. So, getting more active by regular exercise is key to reducing your cholesterol levels. Select exercise regimens that are a good fit for you and follow it consistently. Exercising has a dual benefit. It reduces LDL cholesterol (aka the “bad cholesterol ” that puts us at risk of cardiovascular conditions) while improving the levels of HDL cholesterol (the “good cholesterol” that protects us from cardiovascular diseases.

2. Be More Intentional With Your Diet

The culprit responsible for your high cholesterol levels might be lurking on your plate! In trying to reduce high cholesterol levels, an instrumental step is getting more deliberate about what we consume. A diet aimed at lowering high cholesterol levels should:

a. Contain Food Rich In Omega-3 Fatty Acids

While this may sound a bit ironical (after all, we should be looking to cut down on fat, right?), omega-3 fatty acids such as are found in salmon, herring, walnuts, etc. don’t increase LDL levels, and they have cardioprotective properties which are what we are looking out for

b. Contain Adequate Amounts Of Soluble Fiber

The rationale behind this is that soluble fiber helps speed up the digestive process and reduce cholesterol absorption in the process. This eventually lowers LDL levels in the blood.

c. Restrict The Content Of Saturated Fats

Saturated fats such as are found in servings like red meat, butter, palm oil, and full-fat dairy products. They are implicated in increased cholesterol levels, so you should restrict your intake of them. Also, steer clear of trans fat as it is found in many kinds of margarine and cookies.

3. Step Away From Smoking

If you are trying to reduce your cholesterol levels, it helps to avoid or minimize your exposure to smoking activities. Ditching cigarettes gives your metabolism and cardiovascular profile a healthy boost. So, take a step (away) that not only improves your cholesterol profile but also reduces your risk of getting any of the several cancers smoking is a risk factor for.

4. Use Cholesterol-lowering Medication

A range of medications, including statins, are available to help lower your cholesterol levels. These medications work by different mechanisms and have various indications and contraindications. You should therefore consult your doctor as to which of them is the best fit for you.

5. Boost Your Body’s Metabolism With Supplements

A reason for high cholesterol levels is inefficient metabolism. Some supplements are available to give your body metabolism a boost and make it better able to function correctly. This, in turn, can help in reducing your cholesterol levels and making you healthier. A supplement I would recommend in this regard is the Shiruto vitamin supplement, Which contains many vitamins involved in the body’s metabolism.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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