Leading Cause Of Osteoporosis And How To Prevent It

Leading Cause Of Osteoporosis And How To Prevent It Blog Featured ImageLeading Cause Of Osteoporosis And How To Prevent It Blog

Remember the last time you hit your leg against a stone you didn’t notice on time? Or the time you crashed into the dinner table before you checked your run. For most of us, the only consequences we come off with are “ouch” and a sensation of temporary discomfort, in addition to wondering why we didn’t see the offending object on time. However, this is not the same for everybody. In people who have osteoporosis, regular events like those mentioned above have more severe effects. Bone fracture and breaks can occur even when the bone is subjected to little stress in this condition. Osteoporosis is a debilitating condition that can place severe constraints on the quality of life.

But What Causes Osteoporosis?

Bone Is A Living Tissue

To answer this question, it is essential to know a few things about the bone. First of all, bone is a living tissue in living beings. The popular phrase “as dead as a bone” doesn’t apply here. Now, as with all living tissue, parts of bones are continually being broken down and, more importantly, regenerated. Calcium and other minerals are also locked in to give strength to the bone. In osteoporosis, the rate of bone degradation far outstrips that of regeneration. In osteoporosis, bone regeneration can’t keep up pace with that degradation. As a result, far more bone tissue and minerals are broken down or leached than are regenerated or reabsorbed. You get the picture–Over time, a significant deficit occurs, and bone becomes very brittle and weak, which can happen in:

Poor Diet And Other Deficiency States

Deficiency states such as occur in inadequate calcium intake, poor diets, and diseases that hinder absorption. An important thing to note here is that a deficiency of vitamin D, which is essential in the absorption of calcium by the body, can predispose one to osteoporosis due to calcium being leached from the bone to make up for low blood levels of the mineral. Also, when diseases such as hyperparathyroidism occur that cause massive amounts of calcium and phosphate to be leached from the bones, they can result in bones becoming very weak and brittle. Increasing age, which causes a reduction in hormonal levels, especially testosterone and estrogen, may also cause osteoporosis.

What Can Be Done To Prevent It

When looking to prevent osteoporosis, we must note the possible risk factors and work towards avoiding them. We can’t help getting old, but we can take possible steps that mitigate some of the osteoporosis-inducing effects of aging. Here’s a list of little steps that will go a long way towards preventing osteoporosis if taken consistently.

Improve Your Diet

Deficiency states are implicated in osteoporosis. Improving your diet to contain relevant nutrients goes a long way to help. You can also use supplements to make up for possible nutritional deficiencies. A supplement I would recommend in that aspect is the Shiruto vitamin supplement, which contains multiple vitamins that help nutrient absorption and utilization.


Exercising well helps to build up bone and make it more resilient. It follows a use-it-or-lose-it principle just like muscles, so the more you exercise, the better protected you are against weak bones.

Treat Underlying Disease

If you suffer from a disease such as hyperparathyroidism, coeliac disorders, etc., that may lead to osteoporosis. You should discuss treatment options with your doctor to help you manage them properly.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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