Health

Hyperlipidemia Causes And How To Prevent It

Hyperlipidemia Causes And How To Prevent It Blog Featured ImageHyperlipidemia Causes And How To Prevent It Blog

On one of your previous clinic visits, you may have been told to “watch your cholesterol” to prevent it from getting to high levels. Your clinician was advising against hypercholesterolemia, one of the more common disorders in a range of blood disorders called hyperlipidemia.

Blood Is An Important Transport Medium for lipids

Blood usually serves as a transport medium for lipids. This is a part of a physiological process required to move lipids from their production site or absorption to the cells that eventually utilize them. Lipids are essential energy fuels in the body and building blocks for many essential compounds in the body, so this process is a necessary component of metabolism. When lipids are transported, they are bound to proteins to make them more soluble and ease their transport. This protein-lipid combination is known as lipoproteins. There are two major kinds of lipoproteins: high-density lipoproteins (HDL), which contain a higher percentage of proteins than low-density lipoproteins (LDL )

LDL Is The “bad cholesterol,” HDL Is The Good One

Ideally, it would be best if you aimed to increase HDL level (also known as good cholesterol because it assists in taking excess lipids away from cells and blood) and reducing your LDL because LDL is linked to cardiovascular conditions (i.e. atherosclerosis and myocardial infarctions). That’s heart attack in laymen term. But what causes LDL to rise to very high levels? Here a few. LDL can increase in the blood due to several causes and these few factors can cause blood levels of lipids to rise excessively including:

1. Genetic Abnormalities

Many enzymes and receptors are involved in LDL production and its eventual clearance from the blood. When due to genetic abnormalities, there is a defect in any of the enzymes and receptors involved in LDL clearance, it can cause problems. LDL will then tend to accumulate in the body, causing hyperlipidemia.

2. Excessive Fat Content In The Diet

If your dietary intake of fat is on the high side, LDL production (which is a usual end form in lipid transportation) may occur at a rate higher than its clearance. This usually leads to LDL accumulation in the blood.

3. Sedentary Lifestyle

Exercise helps to boost fat metabolism and utilization. Therefore, a very sedentary lifestyle may predispose one to high cholesterol levels and a subsequent increase in LDL levels in the body.

4. Smoking

Smoking is a strong risk factor for hyperlipidemia and exacerbation of its effects. A heavy smoking habit may interfere sufficiently with metabolism to cause hyperlipidemia.

How To Prevent Hyperlipidemia

There are some things you could do to boost your metabolic health and prevent hyperlipidemia. Here is a couple:

1.Cut Down On A High-fat Diet

Dietary restrictions of fat intake are an effective way of preventing hyperlipidemia. Formulate and adhere to a healthy diet, and your metabolic health will be better off for it.

2. Exercise Regularly

If you are the passive type, you should form an exercise regimen that works for you and follow it. Obesity is a strong risk factor for hyperlipidemia, and regular exercise is one way of countering that.

3. Cut Down On Smoking

Smoking is strongly linked to hyperlipidemias, so minimize your smoking habit if you have one. Doing this protects you against hyperlipidemias and different kinds of cancers to which smoking is also linked.

4. Use Metabolism-Boosting Supplements

Several supplements are designed to boost metabolism, which can help the body cope better with fat metabolism and prevent hyperlipidemia. A supplement option I would recommend based on personal use is the Shiruto vitamin supplement, which contains several vitamins that play an essential role in metabolism.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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