Health

How To Prevent Alopecia (hair loss)

How To Prevent Alopecia Blog Featured ImageHow To Prevent Alopecia Blog

While preparing to start your day, You may have noticed that your formerly lush hair now seems thinner when you stand before the mirror. Then again, your hairline was not this receded a year ago. For many people, this is how they typically notice a common issue; hair loss, also known as alopecia.

Alopecia (Hair Loss) Is A Common Issue With Multiple Causes

Alopecia (Hair Loss) is something that affects a lot of people and is associated with many factors. Some of these, like increasing age, are natural; others are symptomatic of diseased states. Here are a couple of possible reasons why your hair may be thinning out:

Hereditary

Alopecia (Hair Loss) can be due to genetic influences that predispose one to baldness. If you have a parent who was bald, the chances are that you will too. This is not always a hard and fast rule but may be subject to other factors and usually tend to occur as one approaches midlife.

Radiation Therapy

As may occur during some forms of therapy, exposure to significant amounts of radiation can destroy hair follicles as a collateral effect. This results in thinning hair or even total loss of hair.

The Side Effect Of Medication

Like radiation, certain medications, especially ones on chronic usage, may cause hair loss as part of the possible side effects, including anti-cancer drugs, hypertension, and heart issues medications, etc.

Stress

Stress can set off a series of changes in our bodies. Greying hair is a well-known effect; hair loss is another of the effects stress can have on our hair.

Tight Hairstyles And Harsh Hair Products

When you favor hairstyles that pull the hair too tight, you put additional stress on your hair roots, resulting in you pulling your hair off the scalp. Over time, the stress on your scalp may cause significant hair loss. Also, some hair products may be too harsh on the scalp and so lead to hair loss.

Subconscious Habits

Some might pick up the habit of pulling our hairs while in thought or engaged in some other activity. Hair pulling habits can result in considerable hair loss when not properly checked.

Diseases And Disorders

Alopecia (Hair Loss) can also be a sign of certain diseases and disorders such as autoimmune disorders, where the body’s immune system attacks the hair follicles resulting in alopecia areata.

Hormonal Effect

High levels of androgenic hormones may predispose one to baldness. Also, menopause and consequently reduced levels of estrogens may result in hair loss.

Diet

Poor diet plays a role in hair loss. Besides putting the extra stress on your body, the deficiency of relevant nutrients might hinder the growth of hair.

What You Can Do To Prevent Hair Loss

While several factors involved in hair loss may be out of our control, we can adopt some steps to optimize the other variables that predispose us to hair loss. These include:

Healthy Diet And Supplements

This is a natural and affordable step. We should make conscious efforts to eat healthy balanced diets replete with nutrients. We can also use supplements to boost nutrients levels. One supplement I’d recommend in this area is the Shiruto vitamin supplement.

Prudent Use Of Medication

We should endeavor to go over medication details with the prescriber, including possible side effects, mainly when they are intended for long-term use.

Check Your Hairstyles And Hair-pulling Habits

Your hairstyles don’t have to be tight! Opt for hairstyles that are gentler on your scalp. Also, products used on your hair should be as mild as possible. If you have a hair-pulling habit, make a conscious effort to minimize or entirely avoid it

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

1 Comment

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