Health

Tips To Boost Your Metabolism

Five Tips To Boost Your Metabolism blog featured imageFive Tips To Boost Your Metabolism blog

Metabolism is essential for our bodies. Our metabolic rate impacts a lot of things about our bodies. These include how well we can get energy (necessary for our body functioning) from the food we eat. It also impacts weight gain and loss in addition to our general body health. If the body’s metabolism is poor, it is likely to cause poor health. It is because the body’s ability to carry out important functions will be compromised. It is therefore important that we keep our body’s metabolism at optimal levels. We can take some steps to boost our body’s metabolism and keep us in good metabolic condition. Below we look at some tips for boosting your metabolism. Some of them have to do with the diet, while others are lifestyle tips.

Top Tips For Boosting Your Metabolism

Drink More Water

Water is an essential component of our diets. The commonly known benefits of water include keeping us hydrated and helping our meals go down better. But water has other important uses aside from quenching thirst or keeping us hydrated. It boosts our metabolic rate. Drinking water helps to speed up metabolism. This metabolism-boosting effect is even enhanced when it is cold water. So here is your cue to drink water. Regularly.

Exercise Regularly

Exercise is one of the more effective and obvious ways you can boost your body’s metabolism. When you carry out the activity, your body energy requirements are increased. These spurs your body to release hormones that help your body’s cells boost metabolism, so energy production is enhanced. This, in turn, helps burn off more calories. It is for this reason that exercise is a recommended weight loss regimen. There are different kinds of exercise and workouts. They also vary in intensity. The kind of exercise that is more effective for boosting your body’s metabolism is described as high-intensity workouts. High-intensity workouts involve you in engaging in short periods of intense exercise with recovery periods in between. A typical workout of this nature will be around 20-30 minutes in duration. Activities you can consider under this category include biking, sprinting, jump rope, etc.

Add More Protein To Your Diet

Proteins are known as being important for building up the body as well as improving tissue repair. However, they are also vital for boosting your metabolism rate. This is because your body burns more calories when it digests proteins than when it digests fat or carbohydrates. So you should add more lean, protein-rich food such as lean beef, white meat, turkey, eggs, low-fat dairy products, etc., to your diet.

Smaller More Frequent Meals

When we eat heavy meals with long intervals between meals, our in-between metabolism meals can slow down. Instead, we should go for smaller portion sizes and more frequent meals or snacks. You should try and have a small meal or snack every 4 hours or so as this helps boost your body’s metabolic rate. It also helps prevent overeating at meals.

Supplements

An effective way to improve our body’s metabolism is the use of supplements. These supplements are designed to provide a great boost to your body’s metabolism and, as such, come in very handy if you are looking to improve your body’s metabolism. One of the best examples of metabolism-boosting supplements is the Zencoso ball.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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