Rice has been a staple in most Asian family tables for centuries now. As time goes by, the consumption of brown rice has lessened. White rice is more in demand than brown rice to most consumers. Nevertheless, there are still people nowadays who choose to consume brown rice because of its health benefits.
Why Is Brown Rice Good For You?
Rice and white rice differ when it comes to taste and how it is processed. When white rice goes through processing, the hull, bran, and germs are all removed. But with brown rice, only the hull is removed. It is what makes brown rice more nutritious than white rice. Brown rice contains minerals like selenium, calcium, manganese, and magnesium, which you cannot get from white rice. Therefore, consuming brown rice is a more beneficial option than eating white rice regularly.
Below Are Other Benefits You Get From Brown Rice
Aids In Weight Loss
Brown rice contains more fiber than white rice. The latter makes you feel full for a longer time. It helps you consume fewer calories in a day.
It Is High In Manganese
Brown rice contains manganese which is not present in white rice. This mineral is crucial for bone development, wound healing, nerve function, blood regulation, and muscle contraction metabolism.
Suitable For The Heart
It is rich in fiber and has beneficial compounds that help maintain a healthy heart. According to a trusted source, people who eat fiber-rich foods regularly showed a lower risk of heart diseases. The magnesium found in brown rice plays a critical role in maintaining a healthy heart.
Suitable Carbo Replacement For Diabetic People
Brown rice has a lower glycemic index. It is digested slower than white rice. Meaning, you will feel full longer, and because of that, your calorie intake will lessen. It releases sugar slowly, which helps in controlling blood sugar.
It Is Gluten Free
Brown rice does not have gluten. It is a protein that is found in grains except in brown rice. So if you are following a gluten-free diet, brown rice is perfect for you.
Being a whole grain is the reason why brown rice is associated with many health benefits. Switching from white to brown is a healthy choice, especially if you have health conditions like diabetes, gluten allergy, or a history of heart illness. Brown rice is perfect if you are dieting. Another good news about white rice is that; it helps in reducing belly fats. The fact that brown rice is a rich source of folate and fiber apart from the minerals mentioned above, brown rice should be your substitute in your carb meal every day.