Health

Reasons Why Brown Rice Is Good For You

Reasons Why Brown Rice Is Good For You blog featured imageReasons Why Brown Rice Is Good For You blog

Rice has been a staple in most Asian family tables for centuries now. As time goes by, the consumption of brown rice has lessened. White rice is more in demand than brown rice to most consumers. Nevertheless, there are still people nowadays who choose to consume brown rice because of its health benefits.

Why Is Brown Rice Good For You?

Rice and white rice differ when it comes to taste and how it is processed. When white rice goes through processing, the hull, bran, and germs are all removed. But with brown rice, only the hull is removed. It is what makes brown rice more nutritious than white rice. Brown rice contains minerals like selenium, calcium, manganese, and magnesium, which you cannot get from white rice. Therefore, consuming brown rice is a more beneficial option than eating white rice regularly.

Below Are Other Benefits You Get From Brown Rice

Aids In Weight Loss

Brown rice contains more fiber than white rice. The latter makes you feel full for a longer time. It helps you consume fewer calories in a day.

It Is High In Manganese

Brown rice contains manganese which is not present in white rice. This mineral is crucial for bone development, wound healing, nerve function, blood regulation, and muscle contraction metabolism.

Suitable For The Heart

It is rich in fiber and has beneficial compounds that help maintain a healthy heart. According to a trusted source, people who eat fiber-rich foods regularly showed a lower risk of heart diseases. The magnesium found in brown rice plays a critical role in maintaining a healthy heart.

Suitable Carbo Replacement For Diabetic People

Brown rice has a lower glycemic index. It is digested slower than white rice. Meaning, you will feel full longer, and because of that, your calorie intake will lessen. It releases sugar slowly, which helps in controlling blood sugar.

It Is Gluten Free

Brown rice does not have gluten. It is a protein that is found in grains except in brown rice. So if you are following a gluten-free diet, brown rice is perfect for you.

Being a whole grain is the reason why brown rice is associated with many health benefits. Switching from white to brown is a healthy choice, especially if you have health conditions like diabetes, gluten allergy, or a history of heart illness. Brown rice is perfect if you are dieting. Another good news about white rice is that; it helps in reducing belly fats. The fact that brown rice is a rich source of folate and fiber apart from the minerals mentioned above, brown rice should be your substitute in your carb meal every day.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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