Health

Reasons Why You Always Feel Tired

Reasons Why You Always Feel Tired Blog Featured ImageReasons Why You Always Feel Tired Blog

For some of us, feeling sleepy or tired is not a big deal. But when you have slept long during night time but still feel exhausted or tired during the day, this should give you an alarm and see your doctor. And if one reason that you always feel tired is that you were not able to sleep properly at night, or couldn’t reach 6 to 8 hours of sleep, then your inability to sleep might have underlying health issues. I am talking about sleep apnea or narcolepsy.

Here Are Other Reasons Why You Always Feel Tired

  1. Vitamin deficiency – If you have iron deficiency, Vit D, B-12, magnesium, or potassium, it is normal to feel tired. Aside from supplements, you can treat this problem naturally by eating healthy foods rich in vitamins. Your doctor will prescribe you supplements that will correct your deficiency.
  2. Sleep deprivation – if you have a habit of sleeping late at night, then it will significantly take a toll on your energy level the next day. We need at least 7 hours of sleep every night. But if you sleep this long it is impossible for you; you need to ask for help from your doctor.
  3. Diet – Women who are on a diet usually skip meals, resulting in not getting the required amount of calories daily. The calories keep your energy level up. If you do not eat properly, then you always feel sleepy and tired all the time.
  4. Sedentary Lifestyle – Have you noticed that people who have an active lifestyle are always on the move, and it seems that they are energized all the time? It is because our lifestyle affects our body’s coping mechanism to activities. If you have a sedentary lifestyle, whose daily activities are just sitting around watching tv and doing nothing, then it is expected that you will always feel tired and sleepy. Keeping your body on the move, exercising every day will boost your energy level.
  5. Stress – dealing with stress causes you headaches, muscle tension, and fatigue. No wonder that when you are stressed, you are easily exhausted. Learning to deal with stress properly will improve your energy level.
  6. Depression – Depression is the main reason that a person loses interest in living. That is why a depressed person lacks energy and is tired of doing anything.
  7. Chronic Fatigue Syndrome – the cause of this condition is still unknown. The symptom of this condition is extreme fatigue that cannot be treated with sleep.
  8. Diabetes – if you have diabetes, your body cannot produce enough insulin, leading to high blood sugar. It causes irritability and fatigue. So you must be watchful of the symptoms. You may never know what causes you to feel tired and sleepy even at day.

These are common causes why you always feel tired and sleepy. Some of the reasons mentioned need proper medication, so when you think that your condition is not improving even with sleep and your home remedies. Obesity and sleep disorders are other causes of fatigue. To be sure that you will be treated correctly, consult your doctor to know the underlying cause and the proper treatment.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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