BeautyHealth

Benefits Of Drinking Soy Milk

Benefits Of Drinking Soy Milk Blog Featured ImageBenefits Of Drinking Soy Milk Blog

Soy milk is dairy-free and solely made from soybean. The vitamins, minerals, and antioxidants in soy milk are proven to have many health benefits, including; reduce the risk of obesity, treat high blood pressure, heart disease, and other health issues. It also contains plant based-protein that supports healthy muscles and organs. Other than that, soy milk is rich in magnesium that releases the hormone serotonin into your body. Serotonin is a substance that works as an antidepressant. Therefore, drinking soy milk can also boost your mood. It can also prevent anemia and fatigue.

Below Are The Health Benefits Of Consuming Soy Milk Regularly

  • Improves Muscle mass – soy milk is rich in fiber that can help in maintaining a good cholesterol level. Along with your low-fat diet, the proteins in soy milk aids in eliminating obesity and will gradually improve your muscle mass.
  • Suitable for the heart – soy milk is rich in vitamins and minerals and polyunsaturated fats that promote a healthy heart. And since it improves your cholesterol level, it is effective in keeping your heart in shape. Drinking soy milk every day improves plasma lipid levels, which will help in reducing the risk of heart diseases.
  • Healthy bones – just like other milk, soy milk is also rich in calcium. Calcium keeps the bone strong, dense, and intact – reducing the risk for injuries. When you have a daily intake of calcium, you will never get easily fractured or injured in any extreme sports.
  • Anti-aging properties – a study proves that soy milk contains compounds that have anti-aging properties. Other than that, it is clinically proven to aid in healing skin issues. It reduces skin outbreaks and reduces the appearance of hyperpigmentation.
  • Promotes hair growthdrinking soy milk every day encourages hair growth and keeps your hair moisturized and manageable.
  • Antidepressant – the vitamin B6 and vitamin B complex in soy milk aids in improving your mood. Plus, the serotonin hormones released by soy milk works as an antidepressant.
  • Good for the brain – our body cannot form our healthy fatty acids, which is called Omega-3. Soya milk is rich in Omega-3 fatty acids, which is also essential for our brain health. Omega 3 is said to help reduce the risk of dementia and Alzheimer’s disease.
  • Reduce symptoms of menopause – according to studies; soy milk contains isoflavones which act as a weak form of estrogen that helps reduce the symptoms of menopause like hot flashes.
  • A point to remember – Anything consumed that is more than what is required may have adverse effects. Too much consumption of soy milk might reduce the production of thyroid hormones. However, this study is still inconclusive and needs further evidence and studies. And also, if you have an allergy to soy products, you must avoid soy milk at all costs.

Final Words

Now that you know the health benefits that soy milk can give, you can now start including soy milk in your daily meal plan. Many products in the market also contain soybeans. The good thing about this dairy-substitute milk is that it is plant-based, therefore an excellent choice for vegans.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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