How To Do A Self Check On Your Thyroid?

How To Do A Self Check On Your Thyroid Blog Featured ImageHow To Do A Self Check On Your Thyroid Blog

The Thyroid is one of the key glands in our bodies due to the widespread effects of the hormone it produces. Consequently, any disorder of the thyroid gland has the potential to affect a lot of components of our body function. It results in a lack of wellness in addition to other unpleasant effects. Therefore we must detect thyroid disease quickly before it worsens.

How Can We Detect Thyroid Abnormalities?

Asides from watching out for the possible signs and symptoms of a thyroid disorder, one helpful way to detect thyroid disease is to do a thyroid self check. Doing a regular thyroid self check means that we are more likely to catch a thyroid gland disorder earlier and take steps towards solving it. The thyroid self check is done in some easy steps, which we can all master. Below, we will look into more detailed information on the steps involved in doing a thyroid self check.

Steps Involved In Doing A Thyroid Self Check

Firstly, what items do you need for the Thyroid self check? You only need a mirror and a glass of water to carry out a thyroid self check test (not exactly the most demanding self check test in the world, see?). Now we move on to the steps.

Step One

Set your face close to the mirror and ensure you have good visibility. Your focus should be on the area of the neck where your thyroid gland is located. This means that you will have to focus on the lower front part of the neck, below your voice box, and above your collar bones.

Step Two

While keeping your focus on this “thyroid area” in the mirror, tip your head back. This step will make any motion in the thyroid area more effortless for you to notice.

Step Three

This is where drinking water comes in handy. It would help if you induced motion in the thyroid area so you can better spot abnormalities. Take the glass of water and swallow (the water, not the glass!)

Step Four

Remember to keep your mirror focus on your neck, especially the “thyroid area.” Look out for any bulging or protrusion in the area while you are swallowing the water. NB: this step can be a bit trickier than most. This is because there is a tendency to mistake Adam’s apple for the thyroid gland (of course, Adam’s apple tends to bulge out a bit, so don’t let this get you worried). To help you get past this, remember the thyroid gland is found lower on the neck than Adam’s apple and is way closer to the collarbone. You may also want to repeat the process more than once just to be sure.

Step Five

If you noticed any bulging and protrusion in the previous step (aside from that of Adam’s apple, that is), you should then meet with your physician concerning it. These could be possible signs of thyroid gland enlargement or thyroid nodules. Your physician has the best position to determine further and evaluate the situation and what steps you should take for its management.


Thyroid disorders have unpleasant effects. However, if detected earlier, they can be addressed more quickly. This article has discussed some steps to take to detect thyroid abnormalities earlier via a self check. It would help if you also look out for possible signs and symptoms of thyroid disease covered in another article. Combining both self check and regular monitoring for signs and symptoms is a beneficial method of detecting thyroid abnormality.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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