BeautyHealth

傲人曲线人人要,丰胸美臀就靠这招

傲人曲线

丰胸美臀就靠这招 Blog Featured Image丰胸美臀就靠这招 Blog

 

现在回想起来,丰胸大概是我人生中最渴望的其中一件事(笑),不敢做手术就唯有后天帮助吧! 话说回来,每个爱美的女性都想要有一对傲人的双峰,S字形的身材,但究竟要怎么丰胸,要吃什么、要做什么,网络上各说纷纭。今天,就让我来和大家分享丰胸方式吧!

 

丰胸按摩 + 按摩霜

丰胸按摩的重点就在于每天、每天、每天持续地做才会有效,当然你必须要按对穴位,每个穴位要点按5~10次,这样就能刺激乳腺让其通畅,就能让硬邦邦的乳房变得柔软,也能让胸型更加圆润。在按摩胸部的时候,搭配按摩霜应该好点吧。。建议大家早晚各用一次,尤其是在洗澡后血液循环比较好的时候用,可以让丰胸效果更好。

 

做丰胸运动

丰胸运动有很多种,但对于忙碌的女性,可能没办法做那么多,所以今天我就介绍大家2款只要每天做三分钟就能起效的方法吧~

 

俯卧撑,做三组,一组10次

俯卧增大的是乳房下胸肌,本身并不能使乳房增大(因为乳房里并无肌肉),但增大的胸肌会使乳房突出,看起来胸部就变得丰满,而且还可以增加弹性哦~

 

扩胸运动

扩胸运动能够锻炼胸肌,让胸部呈现自然挺拔,防止下垂,增加乳房的弹性和美感。另外,扩胸运动也能防止乳腺增生,促进乳房的健康。

 

酒酿蛋

酒酿是客家人传统的丰胸食品,其中富含活性物质和B族维生素,另外酒酿中的醣化酵素也是天然的荷尔蒙,这三者都有利于乳腺发育,加上鸡蛋中的优质胆固醇和蛋白质,就能将热量转化为脂肪在胸部堆积。酒酿蛋的做法简单,只要在酒酿中加水煮沸,依个人喜好撒上砂糖,接着将鸡蛋打入酒酿中打散搅拌,就能祝好一碗美味的酒酿蛋了~ 当然,不要放鸡蛋也可以,如果加上几颗汤圆,就变成了酒囊汤圆,是一当非常著名的中国点心哟~

 

多吃能丰胸的食物

有些食物能够刺激女性荷尔蒙,补充乳房所需要的蛋白质,因此对丰胸特别有效,这边我就列举几样对丰胸特别有效的食物吧~

 

猪脚:拥有丰富的胶原蛋白,不止对丰胸非常有效,对肌肤美白也能起到很大作用(猪脚醋又好吃又有效,棒棒der)

 

黑芝麻:拥有丰富的维生素E,能促使成熟的卵细胞增加,还能刺激雌激素的分泌,从而促进乳腺管增长,丰胸效果超好!

 

大豆:含富含蛋白质和氨基酸,其中的大豆异黄酮还是一种天然雌激素,不但能促进丰胸,还对女性健康有益。(豆腐可是我们家晚餐的必备餐点噢~)

 

花椰菜:含有丰富的维他命A,能够调节身体的内分泌,同时花椰菜也含有多种食物纤维、维生素和矿物质,尤其蛋白质更是丰富,对丰胸、美肤的效果都很棒。

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美胸不能只靠天赋,后天的努力也是非常重要的~只要你愿意付出努力,完美胸型一定属于你,以上对我有效吗?还在努力💪着。。。哈哈哈

 

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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