Health

Causes Of Back Pain

Common Causes Of Back Pain blog featured imageCommon Causes Of Back Pain blog

As we passively go through our busy lives, we tend to ignore the pain we usually experience. Back pain is a usual burden that we repetitively neglect because we always think that we are invincible, and mere back pain couldn’t stop us from doing what we are obliged to do. If we continue to ignore this pain, eventually, we will reach the point when we are limited from doing our usual chores. Back pain could have serious causes that could lead to disability, and it is a fact that is happening worldwide. There are simple ways to prevent or manage simple back pain episodes. We will talk about this in the latter part of this article. For now, let us know the common causes of back pain.

Some Common Causes Of Back Pain

  • Muscle strain – this usually occurs after repeated heavy lifting, and also, when you are not in an excellent physical condition, sudden movements can cause painful muscle spasms.
  •  Ruptured disks – also known as herniated discs, can cause pain due to displacement. Pain can be severe, but it can heal on its own. It can occur in any part of the spine but most common in the lower back.
  • Osteoporosis – a bone disease that makes your bone brittle. Because of that, you can quickly develop a painful fracture.
  • Arthritis – this condition causes pain in your back. It can be due to osteoarthritis or spinal stenosis.

Knowing the reason can help you determine the remedy to ease the pain. These can be prevented by proper exercise and avoiding excessive physical work or heavy lifting. Pain may vary depending on its underlying cause. It can range from an aching muscle or a burning and piercing sensation. Some pain even radiates down to your hips and leg, making it hard for you to stand and walk.

Things To Do To Prevent Back Pain

Improving your physical condition through exercise and proper diet can help prevent the recurrence of your back pain. There is a specific exercise for your back that will enhance its endurance. Maintaining a healthy diet will prevent muscle strains that usually occur when a person is overweight. Do not smoke. Smoking puts you at risk of lower back pain. Do not slouch to avoid strain. Standing straight and smart will prevent back muscle stress.

When To See A Doctor?

Usual back pains can be treated with self-care by resting, hot compress, or back massage. But when pain continues to persist for several days or will not improve after resting, or when the pain goes down below the knees, then it is time that you must see your doctor. There might be a serious underlying cause of your back pain that can only be seen through an x-ray. Some severe conditions like bladder problems can be the underlying factor of your back pain.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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