Craving For Ice And What It Means?

Why Do People Crave Ice Blog Featured ImageWhy Do People Crave Ice Blog

Do you crave ice for no reason, or frequently take ice cubes out of your fridge just to munch on it? Do you get that satisfying feeling while crunching ice? If you do, then you must read this! Some people crave ice, and they satisfy themselves by crunching ice cubes instead of popping a piece of candy into their mouths—even myself. When I was with my friends in a restaurant, I started to munch the ice cubes left on my ice tea glass. I was unaware of what I was doing until one of my friends brought it to my attention and made a joke out of it.

Ice chewing habit is often ignored because we believe that it is not harmful, and there is nothing dangerous about it. But when you realize that it has become an addiction, for example; you begin craving for ice it throughout the day, then it becomes a problem that you should discuss with your doctor. Quite possibly, there is an underlying cause of ice-craving.

What Is Pagophagia?

This compulsive consumption and constant craving for ice are the primary symptoms of pagophagia, according to Healthline. In most cases, pagophagia is often associated with micronutrient deficiencies such as iron or calcium. In one study, researchers found out that most people with pagophagia have Iron Deficiency Anemia. When you have an iron deficiency, you may develop pagophagia. Once this condition is cleared up, the ice craving and chewing will stop. For some unknown reason, this condition causes the person to crunch ice even though ice contains only very few nutrients, and chewing it can cause teeth problems.

What Is Iron Deficiency Anemia?

According to Mayoclinic, Iron deficiency anemia is a condition in which there is a lack of adequate supply of red blood cells to our blood. The red blood cells are the ones that carry oxygen (H) to the body tissues. The red blood cells need sufficient iron to carry oxygen. This is the reason why people with iron deficiency anemia quickly get tired and always experience shortness of breath.


Other Causes Of Pagophagia

A case study that is featured in Medical News Today suggests that aside from micronutrient deficiencies, pagophagia may also be due to eating disorders and other mental health conditions. People with eating disorders chew ice as their way of reducing hunger. This is common for those who are very conscious of their calorie intake. Some people with mental health conditions chew ice for unclear reasons. And some of those who are battling depression chew ice as a way to keep themselves and their mind busy or just purely doing it out of habit.

It is not that bad to crave ice, but think of what it will do to your teeth and how annoying to other people the sound of your ice-crunching.


Ice chewing is not all the time dangerous to our health. But when the urge to chew ice is overwhelming, it becomes an addiction and stopping it is easier said than done. Find the root cause of this problem. If your doctors say that your constant craving for ice is caused by Iron deficiency anemia, here i recommend you slendez meal. A nutritious meal replacement, it provides you with sufficient iron needs to curb certain addictions.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!


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