Health

常吃这几样超级食物就对了

常吃这几样超级食物就对了 Blog Featured Image常吃这几样超级食物就对了 Blog

 

减肥,是女性们毕生的课题。我们都知道节食并不能让我们真正瘦下来,均衡的饮食和定时的运动才是减肥王道,但具体来说,究竟要吃什么食物才算是「均衡」的饮食呢?大家都知道,减肥和健康是分不开的,因此吃健康的食物,其实就相当于减肥,而今天我将介绍各位6种对减肥特别有效的「超级食物」。

什么是「超级食物」?

超级食物 (Superfood),指的是对健康非常有益,甚至可以让生病的身体逆转为健康的食物。一般来说,只要含有丰富抗氧化、抗炎、微量元素丰富、富有维生素的食物,比如浆果类(蓝莓、)、十字花科类等。每一年,超级食物的清单都会越变越多,这是因为随着科技发展,人类也发现了越来越多食物中的健康成分,对于想要健康减肥的你我,这当然是个好消息!现在,就让我来向大家分享分享我心目中最棒的5种「超级减肥食物」吧!

 

1. 鲑鱼(鲑鱼)or 任何高脂肪鱼肉

鲑鱼的美味,和它所含有的脂肪量成正比,也就是越多脂肪的鲑鱼,味道越好吃~ 不过,吃脂肪那么高的鲑鱼,怎么可能对减肥有帮助呢?这你就有所不知了,鱼类的脂肪含有Omega-3,其中的EPA和DHA成分,不但不会影响我们的体型,反而对我们的健康大有帮助,且还能充分补充人体所需的蛋白质。

另外,鱼类的脂肪其实是高密度脂肪胆固醇(HDL Cholesterol),对人体来说是一种「好脂肪」。除了鲑鱼以外,青鱼、沙丁鱼也都是很好的选择哟~

 

2. 鸡蛋

有些人认为鸡蛋的蛋黄脂肪过高,因此舍弃不吃,但你知道吗?鸡蛋最有营养的部分,其实就在蛋黄哦~ 确实,鸡蛋每100g就含有27g的脂肪,但这种脂肪属于对人体「好的脂肪」,不但能对抗炎症,还能降低坏胆固醇,再加上鸡蛋成本便宜有好吃,毫无疑问是名副其实的「超级减肥食物」!

 

3. 菇类

不论是金针菇、猴头菇、香菇、蘑菇,全都含有丰富的膳食纤维,对促进肠胃蠕动、提高消化能力都非常有帮助!除此之外,菇类内含多醣体,能有效提高我们的身体免疫力,加上100g菇类只有约40左右的卡路里,但只吃一点点就能有饱腹感,毫无疑问是减肥餐点的最佳食材~ 菇类不但能和蔬菜一起炒,拿来炖汤也非常美味(我最喜欢炖香菇鸡汤!),营养价值丰富,真的是赞到了极点的一道食材!

 

4.  糙米

咦,米饭不就是碳水化合物吗?想要减肥,还吃什么碳水化合物?没错,碳水化合物确实对减肥没有太大帮助,但糙米除了碳水化合物以外,由于多了胚芽,使糙米还内涵丰富的营养价值。另外,由于糙米的膳食纤维非常够,和白米饭比起来,吃糙米更容易获得饱足感,这也能让你减少进食量,对减肥大有帮助~

 

5.  花椰菜

减重必吃花椰菜,这好像已经成了大家心目中的共识了~没错,花椰菜可说是超级减肥食物中的No. 1。花椰菜属于十字花科蔬菜,不论是白花椰菜还是绿花椰菜,都含有丰富的维生素和微量元素,同时本身也富含膳食纤维,只许吃少量就有饱足感,不论蒸的炒的,都非常有营养。另外,白花椰菜拥有槲皮酮,而绿花椰菜含有萝卜硫素,这两者都是科学家认证对抗癌有帮助的成分,还能推迟衰老、抗氧化,可说是CP值超高的一种食物。

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事实上,减肥是没有快捷方式的,而最快的方式,就是以每天的努力换取一点一滴的成果。如果你能将我在上面提到的食物融入每天的三餐配合适量运动,那我相信过了不久,你就能拥有非常棒的身材。最后,不知道大家心目中的「超级减肥食物」还有些什么呢?欢迎在下面的留言区和我分享哦!

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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