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燃烧吧小肚腩!3个月就能恢复平坦小腹的秘密

3个月就能恢复平坦小腹的秘密 Blog Featured Image3个月就能恢复平坦小腹的秘密 Blog

 

3个月就能恢复平坦小腹的秘

最近疫情的关系,相信许多人被关在家里,小腹上的赘肉也累积了不少吧?消肚腩、瘦小腹这个问题,自古以来都是爱美女性们的烦恼,就算别人看了什么也不说,我们自己照镜子的时候,看了总是觉得还可以更好… 其实呢,不论是消肚腩还是减肥,都不能单单只靠一种方法(尤其绝食是大忌!!),健康的体态讲究的是平衡的生活方式,只有在各方面都下好功夫,你才能够成功达到理想的身材哟。 虽然大家都知道,想要瘦腰最好的方法就是常做运动,但现代生活那么忙碌,真的没那么多时间一直做运动啊,该怎么办呢?。别担心,就让我来告诉大家我自己常年使用的减肥绝招吧,效果保证有效哦~

 

1. 多喝水,少喝酒、含糖饮料

是的,你没看错,喝水是能够消肚腩的哟~多补充水分,才能让代谢功能发挥正常效果,把身上多余的油脂排出。尤其早上的时候,慢慢喝下一杯温开水,更是能促进肠胃蠕动,且还能帮身体排毒,让肚腩逐渐消失。反之,含糖饮料和酒类热量高,且还会提高身体的皮质醇水平,如果太常喝的话,很容易就会形成腹部脂肪赘肉。

 

2. 规律、健康饮食

正所谓「民以食为天」,吃饭可是很重要的哦!瘦腰的正确观念,在于要控制自己每天摄取的热量,因此除了三餐要按时吃,大家也要避免暴饮暴食、大小餐、吃宵夜等不良习惯。另外,千万别因为想要快速减肥而节食,因为这不仅会损害健康,在恢复正常饮食后还很容易反弹复胖!

 

3. 挺腰直背

上班族很容易形成驼背,这不仅让自己看起来没精神,也会让腹部松垮垮,结果就让赘肉慢慢累积出来,因此不论站着、坐着还是走路,你都应该挺腰直背。坐着的时候,要撑起背部,保持小腹收紧;走路的时候则想想自己是模特儿,头上有一根丝线提着,彷佛自己正走在伸展台上,收小腹、夹紧屁股,自信地昂首阔步,这样才能把握时间锻炼腹部肌肉,消耗多余的脂肪。

 

4. 多吃蔬菜水果

多吃有助于排毒清肠的蔬菜水果,譬如香蕉、柠檬、西红柿、山药、地瓜、莲藕、糙米、芹菜等,能消灭身体长期累积的毒素,毒素清干净,小腹自然就恢复平坦。另外,以上的食物不止热量低,且很容易就能吃泡,因此完全不用担心吃太多变胖胖~

 

5. 睡前洗澡

洗澡不但能让身体干净,适当的水温还能让血管扩张,促进血液循环,加速新陈代谢,燃烧多余脂肪。

 

6. 揉肚子

每天花10分钟揉肚子对我们十分好,因为肚子上有许多促进肠道健康的穴位,多揉揉就能让脂肪分布平均,更能够促进消化功能、排气排毒。

 

正确按摩腹部,应该这么做

动作1:手揉”脐腹区域”

实际动作可放缓

动作要领 : 两掌相叠,以肚脐为中心,做顺时针按揉。 动作要柔缓,按摩3~5分钟。 功效:有助于刺激肠道蠕动,促进粪便排出,帮助减轻便秘。 注意 如果逆时针按揉,则有「止泻」的效果,所以方向千万别揉错啦!

 

动作2:手推”少腹区域”

实际动作可放缓

动作要领 : 两掌从两肋乳根处开始,从上到下推向小腹。 掌根用力,重复30~50次。

功效:有助于疏肝理气,养肝护肝。

 

动作3:手摩”脘腹区域”

实际动作可放缓

动作要领 : 两掌相叠,从心口开始,自上而下向小腹摩运。 然后两掌分开,沿腹股沟向两侧摩运。 再沿两肋向上,经乳根到达心口。 重复20~30次。

功效:有助于健胃消食、疏肝养胃。 *按摩此处,可以刺激中脘穴,对养胃很有益处,胃不好的人可以经常按摩。

动作4:手揉”腹侧区域”

实际动作可放缓

动作要领 : 用双手手掌在两侧腹部,由外向内打圈按揉。 速度要柔缓,重复20~30次。

功效:按揉此处,可以刺激章门穴,有助于健脾理气、舒肝解郁、调和肝胆脾胃。

动作5:提捏”带脉”

实际动作可放缓

动作要领 : 双手抓住腰两侧的肉,向外侧、向上提捏(大拇指的位置平行于肚脐)。 提捏30~50下。

功效:有利于促进皮下脂肪代谢,减少赘肉产生,有助瘦腰。 还能刺激带脉穴,帮助调通气血,调理痛经、月经不调等。

 

揉肚子,有没有最佳时间呢?

当然有,推荐这3个时段按摩:

  1. 早上起床:排空小便,洗清双手,揉一揉,促进晨起排便。
  2. 洗澡后:毛孔张开,按摩效果事半功倍。
  3. 入睡前:躺在床上,轻揉肚子,平熄肝火,放松全身,帮助你更好入睡。 另外,揉腹时偶尔会出现腹内有温热感、饥饿感,或产生肠鸣、排气等,属于正常反应,不必担心。

不过,腹部按摩也有禁忌人群:

  1. 过饱或饥饿的人
  2. 妊娠及经期妇女
  3. 腹腔内有肿瘤、感染或出血病症的人
  4. 肚子疼痛明显的人(比如,胃溃疡、十二指肠溃疡、肠梗阻、阑尾炎等原因出现的疼痛,揉肚子反而会加重病情,应及时就医)
  5. 刚做过腹部手术的人(揉腹会让腹部压力增大,术后不要轻易尝试)

原文网址:https://kknews.cc/health/q9jvqog.html

总之,揉肚子这事儿,不需要特殊的场地,也无需太高的技术含量。闲着没事的时候,就揉一揉吧~ 相信90% 的女人都不爱肚腩吧!最后,上面的方法虽然很有效,但大家还是要记得有时间一定要去运动,毕竟多运动才是减肥的王道噢!今天就写到这里,欢迎大家将自己的经验分享在下面的留言区~

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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