If you are a fan of the author Laura Ingalls, you may have read that lard has been mentioned many times in her book series. It is because lard is a staple for cooking and baking centuries ago. One of her books also said that lard is delicious spread for sour bread. It is responsible for making flaky pie crusts and biscuits and it gives more flavor to sauces and gravies. It has been used in the kitchen by our ancestors. But as the world modernized, lard has eventually disappeared – partly because of misconceptions that it is not healthy for our heart and can cause clogged arteries. So let us now set the record straight. Lard is a healthy cooking fat that deserves to be in our kitchen cupboards more than any expensive and imported cooking oil.
Health Benefits Of Using Pork Lard
1. High In Vitamin D
Pork lard is high in vitamin d, which makes it beneficial for people with vitamin D deficiency. If your body has adequate vitamin D, you will have a lower risk of developing cancer and other auto-immune diseases.
2. Good For The Heart
Just because lard is fat, it will put you at a higher risk of a heart attack. It is just a myth, so definitely, it is not valid. Lard is high in saturated fat, which according to a study it raises HDL cholesterol that reduces the risk for heart attack. If we can think it through, our great-great-grandparents who regularly consumed lard have a longer lifespan than the elders today.
3. Aids In Cancer Prevention
Pork lard is high in monounsaturated fat, which helps maintain healthy cells and lower blood cholesterol levels. According to the studies, these fats also contain oleic acid, which helps block cancer-causing oncogene that usually causes breast cancer.
4. A Healthy Source Of Cholesterol
Pork lard is high in dietary cholesterol that does not contribute to heart diseases. Cholesterol from fat is considered a healing agent that aids in reducing depression and supports hormone production and inflammation management.
5. Supports Bone Health
Pork lard is a rich source of vitamin D, which is crucial for our bones. Vitamin D has a significant role in the metabolism of phosphorus and the regulation of calcium.
Aside from the health benefits of pork lard, making it a substitute for our daily cooking oil is more economical. It is excellent for baking, and it will give your food a distinct taste of pork. When you have no meat available, using pork lard in sauteing will give your dish a natural meat flavor even without meat.