One of the sources of energy is fats. It plays a vital role in protecting our nerves and skeleton. Fats are essential for other nutrients to be able to play their part. However, not all fats are beneficial to our health. Some can be harmful when consumed more than the recommended amount.
Types Of Fatty Acids
1. Saturated, trans fats are considered unhealthy. It is one of the causes of serious diseases. Saturated fats are also called solid fats. A high intake will raise your cholesterol level, putting you at risk of cardiovascular disease and stroke. Saturated trans fats are metals, processed foods or junk foods, dairy products, coconut oil, palm oil, and baked goods.
2. Unsaturated, trans fats are known as healthy fats or the “good fats.” Unlike saturated fats, these type of fats stays liquid at room temperature. It can be monounsaturated or polyunsaturated, scientifically proven to promote good health. Some sources of these healthy fats are nuts, seeds, beans, whole grains, avocado, and vegetable fats or plant oils. Two Types Of Unsaturated Fats Are:
This type of unsaturated fats can lower the cholesterol level and help maintain the good cholesterol that our body needs. However, the goodness of these fats is useless if your saturated fats intake is still higher than what is recommended. Olives, nuts, and avocado are good sources of monounsaturated fats.
These types of fats are also suitable for our health and, most especially for our heart. Omega-3 fatty acids are polyunsaturated fats. It protects us against heart diseases and improves eye health, joint function, and brain function. Examples of foods that are good sources of polyunsaturated fats are; oily fish like sardines and mackerel, grapeseed, soybean, sunflower oil, pastured eggs, and nuts.
3. Trans Fats – also known as hydrogenated oils. These are manufactured fats that can damage our health. It can increase cholesterol levels increase the risk of heart disease and type 2 diabetes. Foods that are rich in trans fats should be avoided. If you love french fries, doughnuts, pizzas, then it is time to change your diet.
Now that you know which food has healthy fats and unhealthy fats, changing your diet is more accessible. Harmful fatty acids do not only put you at risk of life-threatening diseases but are also one of the major culprits of obesity. It is essential to know its effects on your body in choosing your food. Lifestyle and eating habit plays a significant role in your health and wellness.