We all know that honey is not just an ordinary sweetener. It originated, and thousands of working bees harvested it; nature itself is impressive. It is like tasting the nectars directly from the flowers when you eat honey. It does contain harmful properties like ordinary sugar. For centuries, honey has been harvested, not just for delicacies but also for medicinal purposes. Below are the number of health benefits of Manuka honey.
Benefits Of Manuka Honey
Promotes Gum Health
According to many clinical trials, manuka honey keeps our gums healthy by preserving the good bacteria and preventing harmful bacteria from accumulating in our gums. Letting it stay in your mouth for 2 minutes will help extend its effects. Or you can mix the manuka honey with warm water then gargle for one to two minutes.
Prevent Tooth Decay
We all know that anything sweet is not suitable for our teeth. But not manuka honey because its sweetness does not create cavities and cause tooth decay.
Help Treat Sore Throat
Manuka honey’s antibacterial and anti-inflammatory properties help soothe and heal a sore throat. These properties attack the bacteria that cause the infection. Taking it directly or mixing it with warm water then gargling it for 2 minutes will do the trick.
Prevent Gastric Ulcers
Clinical studies show that manuka honey can heal gastric ulcers caused by H. pylori bacteria. Though it is not yet proven to remove this bacteria, they tested it to minimize the symptoms and even cure gastric ulcers.
Minimize IBS Symptoms (Irritable Bowel Syndrome)
Characterized by irregular bowel movements, constipation, diarrhea, and abdominal pain. Taking manuka honey is said to minimize and eventually stop these symptoms. Properties of manuka honey attack the bacteria which cause these symptoms.
Honey’s antimicrobial, anti-inflammatory, and antibacterial properties stop the inflammation and clear when applied directly to the acne every day. Wash your face before using the honey. It cleanses the area from bacteria.
Healthy Sugar Substitute
Why not use honey for your tea instead of sugar? Or try to add it to your desserts and even your recipe? It will not only enhance the flavor of your food, but also you will get its health benefits.
Knowing all these fantastic health benefits of manuka honey, who can refuse to have a jar of this honey in your kitchen for daily use? It is not just a delicious spread for your sandwiches, but you can also use this for your skincare remedies. If you research more, you will also learn recipes that use manuka honey to boost its flavor.