What Is High Blood Pressure?

What Is High Blood Pressure Blog Featured ImageWhat Is High Blood Pressure blog

Our hearts pump blood in our bodies with the help of blood vessels in the body’s circulatory system. This is a necessary function as our cells and tissues need the oxygen and various nutrients transported in the blood to survive and carry out their different physiological functions. Waste products of the cells and tissues are also transported away from them by blood. For these reasons, blood circulation must be kept at an optimal rate in our bodies. For blood to keep on circulating to the body’s various parts, the heart has to pump them at a sufficient pressure level. The normal blood pressure is around 120mm of mercury for the systolic phase and 80 mm of mercury for the diastolic phase. However, due to various reasons, sometimes the pressure can become too high with some adverse effects. Below, we will look at some of the factors that can cause blood pressure to become too high and the possible symptoms observed in high blood pressure.

Causes Of High Blood Pressure

To better understand the various causes of high blood pressure, let’s look at an illustration of how blood pressure is generated. Think of the heart as a kind of pumping machine that pumps water (blood) into pipes (blood vessels). If the pumping engine (heart) were to work with much force or the lines become narrower, the water(blood) would come out at the other end at tremendous pressure. If the pipes became wider or the pump became weaker, the water(blood) would come out with lesser pressure at the end of the lines. There, that’s an illustration that works for the situation. So let’s look at some causes of high blood pressure.


Smoking not only has adverse effects on the lungs, but it also affects the blood vessels. It causes vasoconstriction of the blood vessels, thereby causing the blood pressure to become higher.


Being overweight is linked with high blood pressure. This is because it is associated with increased atherosclerosis in the blood vessels. Atherosclerosis – caused by a buildup of cholesterol plaques in the blood vessel, causes the lumen of blood vessels to become narrower, thereby increasing blood pressure.

High Salt Diet

High amounts of salt in the diet can lead to excess salt and water retention in the blood. This increases the volume of blood and consequently the force with which it flows. In turn, this causes the blood pressure to become higher.


A form of hypertension called essential hypertension often develops in older people. The underlying cause is not well known.


Excessive stress levels can lead to hypertension. This can be due to the various hormones released in times of stress, which affect increasing salt and water retention and vasoconstriction. Other causes of high blood pressure include:

●     Genetics
●     Lack of exercise
●     Chronic kidney disease
●     Endocrine disorders
●     Sleep apnea

Symptoms Of High Blood Pressure

Sometimes high blood pressure doesn’t carry any noticeable symptoms. However, even at that, it can still cause damage to the body’s organs. Some of the evident signs of high blood pressure when they occur include:

●     Excessive sweating
●     Anxiety
●     Sleep issues
●     Headaches
●     Dizzy spells

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!
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