BeautyHealth

Effective Ways To Reduce Wrinkles

Effective Ways To Reduce Wrinkles Blog Featured ImageEffective Ways To Reduce Wrinkles Blog

Several things may cause us to develop wrinkles. Aging, stress(as a working mother, I know all about this part), illness, lifestyle, etc. However, when the wrinkles start appearing, our thoughts shift to what is essential: stop or reduce them. If you are struggling with wrinkles, here are a couple of easy steps you can take today to reduce them:

1. Lifestyle Changes

Our lifestyle can bring on wrinkles. If your daily activities leave you feeling very stressed, they might be predisposing you to wrinkles. Also, social habits like smoking, or always frowning, or similar facial expressions can often lead to wrinkling. So, modify your activities as much as possible so they are less stressful, cut down on smoking, and try to put on a smile. Lastly, you may want to reduce heavy makeup as these may overload your face with chemicals that hurt it in some cases. Then also create the habit of regularly washing your face to get rid of accumulated dirt and toxins that may be damaging your skin cells.

2. Avoid Heavy Sun Exposure Or Use Sunscreen

Massive exposure to sunlight (due to the UV rays) can cause you to wrinkle faster, so I would recommend reducing the amount of sunlight you are getting. If you fancy a day at the beach, my going advice would be to use sunscreen!

3. Dietary Modifications

There are a couple of things you can add or cut down on In your diet to reduce wrinkling. You should:

  • Cut down on sugar as excess sugar can dispose you to wrinkle
  • Add antioxidants (which protect your skin cells from getting damaged) such as vitamin C, vitamin E, beta-carotene, etc., to your diet as this helps protect you from wrinkles. So ideally, your diet should contain kidney beans, spinach, carrot, Tomatoes as these foods contain the relevant nutrients.
  • Other foods you should consider adding to your diet include sardines, avocadoes, potatoes, walnuts, etc.

4. Drink More Water

Hydration is vital for skin health. One of the critical signs of dehydration is sunken, flabby skin, which can cause wrinkling. Therefore, the better you keep hydrated, the more likely your skin will get healthy and supple. So, make it an intentional act of self-care to hydrate regularly.

5. Use Anti-Wrinkle Products

There are a couple of products available to reduce wrinkling. Among the ones I’d recommend that you check out include:

Coconut Oil

This oil works well for many people. It is believed to improve collagen production (a vital skin protein), fill in epidermal gaps, and reduce the number of wrinkles present on the face. It is also a potent antioxidant and good moisturizer.

Lemon Leaf Tea

This type of tea is also thought to have important anti-wrinkle properties when drunk regularly.

Collagen Supplements

Collagen is an essential skin protein that is responsible for healthy and smooth skin. Deficiencies in collagen production can cause wrinkling, so collagen supplements aim to counter that by boosting the amounts of collagen in the body. While there are several collagen supplements, I use and recommend the Belixz Magnifiq Collagen drink.

Anti-Wrinkle Lotions

There are many lotions with different formulations available to counter wrinkling. I would recommend going for one that is mild and gentle on the skin.

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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