Beauty

五个妙招让你拥有完美的皮肤

五个妙招让你拥有完美的皮肤 Blog Featured Image五个妙招让你拥有完美的皮肤 Blog

身为一个女生,生活真的很不容易,更何况是要当一个皮肤白皙的水灵灵女生,真的是超辛苦的!想一想,生活在一个热带国家,每一天还必定得出门,晒黑是必然的结果,然而究竟该怎么做,才能将皮肤变白回来呢? 以前我在当空姐的时候,工作环境对皮肤真的很不好,但后来在朋友的建议下,加上自己四处搜集可靠的资料后,我才发现,其实只要好好运用下面这4种护肤方法,在这~~么热的环境下,我还是能保持不化妆就能出街的姿态的~

 

白皙肌肤Tips 1:摄入充足的维他命C和水分

皮肤变得干瘪、无光,主要是因为身体水分不足,加上氧化速度太快而导致的。有鉴于此,你应该多吃水果,尤其是柑橘、柠檬和浆果类,因为它们都拥有大量的维他命C,且内含水分也不少,这样不但能推迟身体老化,更能阻止黑色素沉淀,让肌肤维持水嫩嫩~Q弹弹噢! 另外,过多的咖啡和茶类饮品都是美白的天敌,如果真的不能不喝饮料,那就多用蜂蜜柠檬代替吧~既可补充水分,也能获得丰富的维他命C。

白皙肌肤Tips 2:防晒 + 避晒

紫外线是白皙剔透皮肤的天体,因为它能够深层地破坏我们皮肤细胞。当然,要做到完全避开紫外线是不可能的(毕竟我们每天都需要出门),但我们可以尽量避免被紫外线照射。 譬如在搭轻快铁或巴士的时候,避免坐在靠窗的位置;如果是自己开车的话,那就穿上手套或长袖衣物(记得要选择质地绵密、深色系的衣服);如果迫不得已一定要走在阳光下,那就千万不要忘了涂防晒霜。

白皙肌肤Tips 3:保持心情的愉悦

深度压力和过度兴奋都是美白肌肤的大敌,因为当我们的感到压力大的时候,内分泌很容易就会紊乱,严重的话斑点啊、黑色素沉淀统统都会跑出来… 所以说,不管老板骂妳骂得多么过分、工作再怎么多,都要保持平静的心态,偶尔听听轻松的音乐,也能帮助维持还心情。

白皙肌肤Tips 4:午餐多吃富含维他命B的食物

年轻的时候,不管是色斑、痘疤等等问题,都很容易就会被身体代谢掉,但随着年龄越大,身体的代谢能力也开始消退,真的很令人烦恼…这种时候,你就该多补充维他命B来提升代谢效率。 富含维他命B的食物包括糙米、猪肉、肝脏、蛋黄、豆类、牛奶、沙丁鱼、芹菜等等,午餐吃这些食物,一定能让你找回年轻时的光彩!

白皙肌肤Tips 5:睡前彻底清洁 + 晚安面膜

睡前泡个澡、清洗脸蛋后,也别忘了敷上美白面膜,释放一整天的负能量,恢复好心情。当然,你也能使用自己习惯的美白保养配方,在舒压的同时做好抗氧化、消炎和补水,对自己好一些,肌肤自然更加白皙。 大致上就是这些了,希望今天的分享能对你有帮助,也欢迎大家在留言区分享你的美白方程式,让大家一起「白」起来吧~

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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