Beauty

秀发小知识:要怎么拥有柔顺亮丽的头发?

秀发小知识

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要怎么拥有柔顺亮丽的头发?

image from https://www.sishair.com/

每次看到广告中的女模一头乌黑亮丽的秀发,再反观自己那时常打结开叉、干黄如草,甚至稀疏散乱的头发,真的让人很疑惑:电视上这些美女们究竟是怎么做到的? 当然,我们都知道以上的飘逸秀发都是广告效果,但你知道吗?事实上,女性要保持乌黑亮丽的秀发,其实是有秘诀的呢~ 常言道:「没有丑女人,只有懒女人」,想要一头乌黑亮丽的秀发,当然也必须要下工夫。要善待自己的发质,除了老生唱堂的保持饮食健康、要有均衡的营养之外,你其实也可以用下面我介绍的4种方法,包你就算不常上美容院,也必定也能够拥有闪亮闪亮的发丝和健康的头皮噢~

 

1   彻底清洗别马虎

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我们的头皮上有无数的皮脂腺和汗腺,随着我们内外环境的变化,包括运动、压力、天气等状况,都会分泌一些油脂和汗液,以确保头皮不会受损。不过,因为头发覆盖的关系,常常导致这些分泌物容易和尘埃、老化角质层、无垢等杂物堆积,因此如果不仔细清洗头发,就很容易伤害毛囊,影响头皮健康。当然咯,洗头发也不是随便洗洗就好,你还必须遵守以下几个要点:

  • 洗发应当每天洗至少一次,且注意水温以温水为佳,否则无法顺利取出无垢
  • 洗毕千万不要用梳子强行梳开头发,否则会产生分叉、断裂
  • 擦头时,先以毛巾拍去水分,从发根轻轻按擦梳理,且避免使用高温风吹干,以免伤害发质

image from https://m.leha.com/

 

2   均衡的饮食,节食是大敌

images from https://www.zaobao.com

头发的主要构成成分是含硫氨基酸,是一种存在动植物性当白中的成分(鱼、蛋、豆、乳制品),多摄取有助于好的发质的生成。另外,在平常饮食中六大营养也缺一不可,尤其是牛、鱼、猪等动物性蛋白,与头发的角质蛋白的生成有密切关系;维他命A和H也是维护发质的重要元素,大家可以多吃黄绿色蔬菜、萝卜、谷类和肝脏等食物来摄取。最后,有些爱漂亮的女生常为了减肥而节食,却发现头发一直掉个不停。这其实正式身体营养不足的警讯,当身体缺乏营养,当然也无法将多余的养分供应给头发,所以减肥是维护发质的大敌,千万不要随便节食噢~

 

3   避免染发、烫发

image from http://www.vogue.com.cn/

染发和烫发都会破坏皮质中的角质蛋白,因此如果你是个频繁染发、烫发的人,那你就有大概率会让头发失去光泽,同时还会造成头发脆弱化,容易断裂而脱落。除此之外,染发、烫发用的化学药物容易引起接触性皮肤炎,严重的话更会导致头皮、头发、毛囊过早老化、白化。如果你真的很需要染、烫发,建议你间隔三个月再进行,并且一定要小心选择质量好的烫、染发剂。

 

4   适当疏解身心压力

image from https://www.sohu.com/

如果你发现自己常常掉发,你也许可以试想想,最近生活的作息正常吗?生活压力很大吗?饮食是否正常?压力过大,作息不正常,会导致内分泌失调,进而影响头皮油脂的分泌和毛囊的健康,最终造成容易掉发。反过来说,如果你能够适当地放松心情,让生活、饮食、睡眠习惯回归正常,那掉发的问题自然就迎刃而解咯!

 

5  别手痒拉扯头发,也要避免盘发

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大家都知道,染发液、定型液、过度吹发等都会伤害发质,但你知道用蛮力梳头,强扯头发也会伤害发质吗?许多女性在梳头发时,都会一路直下,从发根打理到发尾。很抱歉,这样的梳发其实很容易会「扯到」头皮。正确的方法,其实是反其道而行,从发尾打结处慢慢梳开,然后逐渐往上打理至发根,这样才能把对头皮的伤害降到最低。女人的头发等同于女人的生命,好好地对待自己的头发,生命才会发光发亮。希望大家在读过这篇文章后,能够解决发质不好的问题,如果还有什么疑问,欢迎在留言区留下你的意见哦!

Jene See
the authorJene See
A Home-based Entrepreneur and Blogger For me, being a home-based entrepreneur, parent and blogger has been quite an experience. Here’s how I got started on it all. Where I’ve been Becoming a blogger and a hardcore, home-based entrepreneur wasn’t exactly a planned career action for me. I can almost say I didn’t see it coming. It all started when I got pregnant with my first child. Back then, I was still working as a flight attendant, and I have to admit that I really loved my job. But when that baby came on board, I decided that I wanted to be as involved in my child’s life as I could possibly be. Once I’d made my decision, I swung into action. I quit my job and quickly made plans for a new (and different) life with the baby in mind. My foray into the glamorous world of entrepreneurship and blogging was a little more abrupt. This started a lot more recently.   I first came into contact with these products sometime around two years ago. In 2018, my aunt-in-law would be the first person to preach to me the wonders of Aulora Kodenshi. I confess that I was very skeptical back then. As I mentioned earlier, I didn’t see myself as an entrepreneur (or even a blogger for that matter). I felt I was comfortable in my role as a housewife and that picking up endeavors like that was for people who had more money to “waste.” I decided to continue to keep my focus as a good mother and an ideal housewife. The plan was, if I kept feeding my family good food and making sure that they all exercised regularly, there wouldn’t ever be a need to buy any of the products my husband’s aunt talked to me about. As it turned out, I’d not end up buying the products; I’d also become one of its most vocal advocates. How I Got Here Our second child got a case of eczema when she was about 18 months old. Ever since that time, every so often, she’d have a rather severe outbreak. The doctors would always tell us it was nothing serious, nothing to bother about, and we believed them for the most part. A reason for this was that almost like clock-work, she’d always get better after every 3-6 months. All of this changed though in February 2019. She had an outbreak, and we thought it was normal until she scratched so hard she drew blood. We tried everything to no avail. Frustrated, I decided to try SHIRUTO, one of the many products from BE International. In no time at all, the eczema and even the scars cleared up. I was so excited, I took to my social media page to share my joy, and that’s how I got into blogging and entrepreneurship. Plans for the Future I’m happy with where I am right now. I have a healthy family with a career I want to see grow. I don’t conform to the classic stay-at-mom routine of waking early in the morning. I do my best work at night when everyone’s happy and rested. The goal is to continue to remain healthy and inspire everyone around me to be free and keep those positive vibes flowing strong!

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